Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Pitocin Induction: Understand Their Risks and Benefits
Table of Contents Pitocin induction, in one line, is the induction method recommended by doctors when the baby is overdue and the mother’s labor has
Cervical Effacement- What is Cervical Effacement, Cervical Dilation, Symptoms, and Everything Else You Need to Know!
Table of Contents When the doctor says that your cervix has effaced, in layman’s terms, it means that the labor is near. For a big
What Do Pregnancy Dreams Mean: Causes And Types?
Table of Contents Did you wake up in the middle of the night because you had the dream of a positive pregnancy test or a
How To Go Into Labor Using 8 Natural Ways
How to go into labor The due date is considered to be an educated guess by the doctor as to when can you expect your
Metallic Taste During Pregnancy (Dysgeusia): Explained
Table of Contents Pregnancy comes with strange quirks. It affects almost every part of your body. Make no exception, your mouth and taste buds get
Restless Legs Syndrome (RLS) During Pregnancy: Explained
Table of Contents Pregnant women during their trimester go through a lot of changes, such as heartburn, multiple bathroom trips, cramps, insomnia, etc that occur
Hair Dye During Pregnancy: Is It OK to Color My Hair During Pregnancy
Table of Contents Pregnancy gives beautiful, luscious, glossy, and voluminous hair to most women. Giving their hair those fiery locks is what every woman thinks
Twin Pregnancy Week By Week Guide: A Personal Belly Gallery And Growth
Twins.adorable with Florian and Mathieu Before we get started with anything, let’s just take a moment and say this- Wow! twin pregnancy Week-By-Week? You’ve surely
Baby Ultrasound Pictures: A Picture Gallery And Everything You Should Know!
Table of Contents The moment you hold the pregnancy test stick in your hand and it shows those two pink lines, there’s not only a
Everything You Need To Know About Watery Discharge During Pregnancy
Table of Contents Womanhood, right after puberty, is a journey loaded with discharges of sorts. Most women often experience a white watery discharge from their
Hemorrhoids During Pregnancy: Cause, Symptoms & How to Deal
Table of Contents Hemorrhoids or more commonly known as piles can be itchy, uncomfortable, and downright painful. While it may be making you extremely uncomfortable
What Does Antepartum Mean: Meaning, Causes, Effects and Treatment of Antepartum Depression
The symptoms of antepartum depression are so aligned with the symptoms of pregnancy that many women don’t even realize that they have depression.
Pregnancy Picture Ideas: 10 Best Poses For A Maternity Photoshoot
pregnancy picture ideas are just another way of reliving those moments and documenting them for your baby
57 Inspirational Pregnancy Quotes For Expecting Mothers
Table of Contents Pregnancy, one of the most beautiful phases of a woman’s life, may not always seem as beautiful and wonderful while a woman
How To Get Rid Of Stomach Overhang & Belly Fat
Table of Contents With pregnancy and childbirth, your body goes through a lot of changes. One of the most common changes is the stomach overhang,
11 Benefits Of Drinking Coconut Water In Pregnancy
Table of Contents Benefits Of Drinking Coconut Water In Pregnancy: Dehydration during pregnancy is one of the most common symptoms that most women go through.
Carpal Tunnel During Pregnancy: Causes and Symptoms
Table of Contents Pregnancy is perhaps one of the best phases in life for any woman and there is a lot of excitement about childbirth
Can You Take Benadryl While Pregnant? Let’s Find Out!
Table of Contents Imagine that it’s allergy season and you’re itching, sneezing, coughing, and have constant watery eyes. Adding on to the situation, you’re pregnant!
Does Spotting During Ovulation Mean Pregnancy?
Table of Contents Does spotting during ovulation mean pregnancy? As per our all-time savior, Google, one might have come to terms that this form of
Stuffy Nose & Nosebleeds During Pregnancy: Is It Normal?
Table of Contents Pregnancy is a cluster of bizarre side effects and just when you think you know about all of them, you get a
Early Pregnancy Symptoms: What Are The First Signs of Pregnancy?
Table of Contents Have you ever wished knowing if you were pregnant or not was as easy as the “he loves me, he loves me
Shortness Of Breath During Pregnancy – How to Overcome?
Table of Contents Shortness of breath during pregnancy is mostly seen in pregnant women who experience and feel shortness of breath in the first few
What is a Blighted Ovum? Explained
What is a Blighted Ovum? The blighted ovum or an anembryonic pregnancy that is resulted when the pregnancy in the early stages is affected post
Can Certain Foods Induce Labor?
Table of Contents Commonly, pregnant women who are in their 39th or 40th week of pregnancy often try natural ways to induce labor through constant
What Is Happening To Your Belly Button During Pregnancy?
Table of Contents Can you see your “innie” starting to pop through your clothes? During pregnancy, a lot of women find they suddenly have a
Boy or a Girl – How to predict the sex of your baby?
Table of Contents Have you only recently tested positive for pregnancy and cannot wait for a couple of months before the doctors run a scan
Glucose Screening Test for Pregnancy – What it is?
Table of Contents Is it time for a glucose screening test? The Centers for Disease Control and Prevention says that up to 10 percent of
Best Baby Shower Foods And Drinks to Cater
Table of Contents Pregnancy is exhilarating yet terrifying. You want to make sure that your baby has everything they need. Before the baby is here,
What’s Your Gestational Diabetes Diet and Meal Plan?
Table of Contents If you’ve been diagnosed with gestational diabetes, at first, it might feel stressful having to closely watch what you eat and know
Baby Shower Checklist: How To Plan A Baby Shower?
Table of Contents Every baby deserves to be welcomed in this world with a celebration. It doesn’t matter if they’re being born into a family,
20 Weeks Pregnant: What is Really Going On In Your Body
Curious about what is really going on in your body when you are 20 weeks pregnant? In this article, we have mentioned symptoms, baby development, and tips.
Bloating and Gas During Pregnancy: Explained
Table of Contents Bloating and gas during pregnancy means, “to cause abdominal distension.” and the reason why pregnant women often feel like a hot-air balloon.
Let’s Talk About Your First Period After A Miscarriage Or Pregnancy Loss
Table of Contents While recovering from a pregnancy loss, it could be surprising to find that your first period after a miscarriage or pregnancy loss
Water Breaks During Pregnancy: What To Do Next?
Table of Contents Do you often find yourself confused about or rather being troubled concerning, as to when water breaks? And, what would you do
Brown Discharge: What Does It Mean?
Table of Contents Going back in time, do you remember your first period? Do you recall a thin, clear, or white vaginal discharge or leukorrhea
Back Labor Explained: What is Back Labor, Symptoms, Prevention, and Myths
Table of Contents Labor, one of the most dreaded experiences of pregnancy, in some cases translates into a kind of labor most mothers tend to
Dizziness During Pregnancy – How To Prevent
Table of Contents Do you often find yourself experiencing dizziness during pregnancy? This is caused by the increased levels of progesterone in the flow of blood
The Best Sleeping Positions During Pregnancy
Table of Contents Pregnancy is rather a technical and tricky situation to be in. As a pregnant woman, let’s accept it for once and for
Ultrasound During Pregnancy – How Many Time & How Often
Table of Contents With the constant need to pee, nausea, and cravings, you know something is going on inside of you. Nevertheless, sometimes it doesn’t
What is Preterm Labor? Causes & Treatments
Table of Contents What is preterm labor? When the uterus regularly tightens, the cervix starts to become thin and opens leading to the baby entering
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.