Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

9 DPO Pregnancy Test: Why Should You Do The 9 Days Past Ovulation Test?
Table of Contents It can be tricky to get through the dreaded two-week waiting period before taking a pregnancy test when you’re trying to conceive.

What is an Umbilical Hernia?
Table of Contents An umbilical or a belly button hernia develops when a section of your intestine protrudes through the tear in your abdominal muscles

Polyhydramnios: Causes, Symptoms, Diagnoses, Treatment, and Complications
Table of Contents The liquid that surrounds your developing fetus in the uterus is called amniotic fluid. Although it can happen as early as 16

Pregnancy Implantation Calculator: When Did It Happen?
Table of Contents If you’re trying to get pregnant or you gave particularly close attention to sex education then you might be aware that a

What is a Pregnancy Test Evaporation Line?
Table of Contents Heard about the dreadful confusion of an evaporation line and a positive pregnancy test? You understand what we’re talking about if you’ve

7 Simple Diastasis Recti Exercises
Table of Contents The separation of the right and left abdominal muscles in the midline of the abdomen is known as a diastasis recti. You

Does Abortion Affect Fertility?
Table of Contents Medically, abortion can mean a planned surgical termination of a pregnancy. But when most people refer to the term, it means an

Iron Supplements During Pregnancy: Are They Necessary or Not?
Table of Contents Iron delivers oxygen through our blood to all the body cells that help our organs to function properly. And its importance increases

Pregnancy Facts and Myths: Learn About Pregnancy With Parenthoodbliss!
Table of Contents Pregnancy is a journey full of mysterious transformations of the body and even though we know why these happen, pregnant bodies always

10 Best Board Games For Kids: Do Not Miss Out On The Best-in-the-market Picks!
Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

12 Best Nursing Tanks In 2023
Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

How To Keep Uterus Warm After IVF – Let’s Find Out!
Table of Contents As per the Traditional Chinese Medicine and the studies, it is noticed that most patients have a surprised expression when discussing how

Cryptic Pregnancy: Causes, Symptoms, and FAQs
In this article, we have brought to you the statistics, stories, and symptoms behind cryptic pregnancies. Let’s take a closer look at them!

What Does Yellow Discharge During Pregnancy Mean? Is It Harmful?
When a mother has a yellow discharge during pregnancy, is it harmful to the mom and the baby? Let’s find out in this article.

Pregnant and Exercising? Here are 15 Exercises to Avoid During Pregnancy
Table of Contents Are you endlessly on the internet searching for exercises to avoid during pregnancy? If yes, you will most likely end up having

7 Best Things Not to Do After Giving Birth: A Guide for New Mommas
Table of Contents Nothing can prepare you for the wave of emotions of holding your little one in your arms. The tsunami of feelings might

Urinary Incontinence: Causes, Symptoms, Treatment, and Prevention
Table of Contents Urinary incontinence is a health condition caused when Bladder muscles are weakened The pelvic floor is damaged Prostate is enlarged Menopause sets

Munching On Ice Chips? Pregnancy Cravings and Some Lesser Known Facts
Table of Contents You are around 10 weeks pregnant and suddenly have the urge to have ice cream. Just chocolate vanilla ice cream? No, you

Bowel Incontinence: Causes Of Bowel Incontinence In Females and Remedies!
Table of Contents Fecal incontinence or bowel incontinence is a situation where there is a loss of control in the bowel resulting in fecal elimination

Implantation Bleeding VS Period: Everything You Need To Know!
When comparing implantation bleeding vs period bleeding, the implantation generally has super-light spotting. Whereas, periods start off lighter but get stronger later.

5 Best At-home Paternity Tests: We Are Here With You In This Journey
Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

Swelling Feet During Pregnancy: Reasons, Treatments, and More
Table of Contents Pregnancy is a magical time accompanied by numerous changes that take place in the body. This “magically” journey as one says through

6 Different Breastfeeding Positions That a Mom Should Try
Table of Contents Even though breastfeeding is natural, it can be time-consuming to learn this process. With practice, it gets easier for both the mom

Allergies During Pregnancy: Causes, Symptoms, Treatment, and Prevention
The allergies caused by allergens that show up during a particular season are called seasonal allergies, check out these symptoms of seasonal allergies during pregnancy

When does frequent urination start in pregnancy?
The unending urge to urinate is a common symptom of pregnancy. Especially during the 3rd trimester of pregnancy, this can keep you up at night.

Epidural For Labor Pain & Everything About It
Table of Contents Fairly one of the safest methods of pain relief management, epidural barely reaches a woman’s blood and rarely affects the baby- a

What To Pack In A Hospital Bag For C- Section: A Checklist
Table of Contents While most of the mums-to-be start to pack their hospital bags via the pregnancy checklist in the third trimester, they often forget

What is Hypnobirthing? 7 Hypnobirthing Techniques for a Calmer Birthing Experience!
Table of Contents Pregnant moms would dread the arrival of their baby from all the harrowing experiences they have heard about online. Births are difficult

Can You Eat During Labor? Read on to Find Out!
Table of Contents Eating during labor is still a topic of debate among birthing centers, hospitals, and healthcare providers. The main reason why there are

IVF Babies: Advantages and Disadvantages of Babies Conceived Through IVF
Table of Contents In vitro fertilization (IVF) was pioneered by Patrick Steptoe and Sir Robert Edwards in 1978 and since then has made a mark

7 IVF Questions to Ask Your Doctor on Your Next Appointment
Table of Contents Are you and your partner failing to conceive a child? There’s nothing to be afraid of, anxious about, or worried about, for

How to Find Out If Your Parents Support LGBTQ? Read On to Know The 10 Tips!
Table of Contents LGBTQIA+ is a term that brings on a lot of emotions, inhibitions, and confusion in people. And if you are part of

Pelvic Girdle Pain: Causes, Symptoms, and Relief
If you feel an intense shooting pain in your pelvis when you sit for long periods, shift in bed, or dress when you are pregnant, you might be experiencing pelvic girdle pain.

What Causes Rib Pain During Pregnancy & What Should You Do For It?
Here’s all you need to know what causes rib pain during pregnancy, the treatments and precautions for common pregnancy aches and pains, and when to seek medical help.

When does postpartum hair loss start?
Table of Contents Fuller, thicker hair is one of the best side effects of pregnancy. A majority of women have reported that they have their

The Best Pregnancy-safe Self-Tanner To Choose From This Year!
Table of Contents Did you know the damaging UV sun rays could accelerate the process of ageing and also cause dark spots, even more during

Nub Theory: How Accurate Is The Nub Theory?
Table of Contents Gender reveal or determination of the gender of a baby during pregnancy is one of the most exciting and anxiety-inducing things most

Caffeine While Breastfeeding: Can I Have Caffeine While Breastfeeding?
Table of Contents Caffeine is a compound found in many plants that stimulates the body’s central nervous system (CNS) by improving the body’s energy levels

20-week Anatomy Scan: What and What Not to Expect
Table of Contents First of all, congratulations on covering the major milestone of your pregnancy journey! You are halfway through the months of anxiety, exhaustion,

Congestion and Other Nasal Symptoms During Pregnancy – Your Ultimate Guide This Year!
The congestion nasal symptoms that are caused during pregnancy are typically resolved within 10 days after the birth of your baby.
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.