Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Table of Contents Did you notice vagina bleeding in your first trimester of pregnancy and wondered what it was and what caused it in the
Table of Contents Heartburns are a common symptom of pregnancy and if you are a woman suffering heartburn during your term, do not worry, you
Table of Contents Down syndrome pregnancy test: it is a condition where a person happens to have an extra chromosome, small “packages” of genes, in
Table of Contents Labor is a word that is associated with your body’s natural process of giving birth to a child and labor can be
Table of Contents Round ligament pain during pregnancy is one of the most commonly faced ordeals and if you have heard this term or are
Table of Contents Can you have a period without ovulation? Can you ovulate without a period? Questions like these are very common if you have
A baby, in their 8 weeks Pregnant after implantation, begins to develop the heartbeat, while the mother, on the other hand, makes more visits to the
Table of Contents You’ve been waiting for your little one for the last nine months. As you are waiting for a natural birth, sometimes things
Table of Contents Everyone is familiar with the term “when your water breaks“, this happens when the membrane that surrounds the baby ruptures. Now when
Table of Contents It can get really frustrating for pregnant and postpartum women to experience an induced pregnancy brain or forgetfulness during pregnancy that is
Table of Contents During pregnancy, women usually experience severe leg cramps when they are lying down. These painful spasms more often can come in between
Table of Contents Pitocin induction, in one line, is the induction method recommended by doctors when the baby is overdue and the mother’s labor has
Table of Contents When the doctor says that your cervix has effaced, in layman terms, it means that the labor is near. For a big
Table of Contents Did you wake up in the middle of the night because you had the dream of a positive pregnancy test or a
Table of Contents It is often noticed that amongst the other pregnancy symptoms such as morning sickness and food aversions, the diet tends to take
Table of Contents Mood swings during pregnancy- You might be wondering why you feel overly sensitive- laughing hysterically one moment and having an anxiety attack
Table of Contents Going into about and starting to contract is one of the most painful episodes of pregnancy. Having said that, contractions and labor
Table of Contents Most pregnant women hear of how the Manicure and Pedicure during pregnancy is considered to cause birth defects in the baby that is
How to go into labor The due date is considered to be an educated guess by the doctor as to when can you expect your
Table of Contents Gender reveal or determination of the gender of a baby during pregnancy is one of the most exciting and anxiety-inducing things most
Table of Contents Pregnancy comes with strange quirks. It affects almost every part of your body. Make no exception, your mouth and taste buds get
Table of Contents Pregnant women during their trimester go through a lot of changes, such as heartburn, multiple bathroom trips, cramps, insomnia, etc that occur
Table of Contents Cramps during pregnancy can cause anxiety quickly. You may keep thinking if it’s just normal vaginal deepening and expansion or a sign
Table of Contents The Pregnancy Hormones or hCG Levels During Pregnancy :- HCG or Human chorionic gonadotropin or the ‘pregnancy hormone’ is a hormone produced
Table of Contents Pregnancy, one of the most beautiful events of a woman’s life, also, truthfully, happens to be one of the most challenging in
Table of Contents A pregnancy baby bump might feel like an awkward protrusion from your body, something you had no idea would feel the way
Table of Contents With the expanding of the belly, you may also experience certain aches and pains that tend to emerge in the neck that
Table of Contents Caffeine/Coffee During Pregnancy: How Much Caffeine Is Too Much Caffeine During Pregnancy ? As an expecting mother, you probably have already been
Table of Contents Pregnancy, as beautiful a phase in a woman’s life it is, it also is rather daunting because of the uncertainties that come
Cramps After Sex During Pregnancy Pregnancy is an exciting time in a woman’s life. It is an exciting and overwhelming time. However, pregnancy also results
Table of Contents Morning sickness during pregnancy, truth be told, is not the nicest feeling to wake up to. Pregnancy opens doors to multiple pains
Table of Contents Pregnancy brings beautiful, luscious, glossy, and voluminous hair to most women. Have you been wondering if you could use hair dye during
Table of Contents Ever thought of a nurse instructing you about attaching three heavy flow pads? This article will act as a guide to all
Table of Contents Lightning crotch pain during pregnancy is a common pregnancy symptom most women suffer from. As the name suggests, this lightning pain in the
Table of Contents A baby, in their 32 weeks pregnant after implantation, begins to practice breathing, while the mother, on the other hand, experiences the
A baby, in their 34 weeks pregnant after implantation, begins to develop tiny nails, while the mother, on the other hand, experiences more pelvic pressure.The
Table of Contents It is known that most women have a love-hate relationship with Best maternity leggings, while they might like wearing them but as
Table of Contents As an expecting mother, you would have heard the words ‘birth plan’ quite a few times. Not too sure what it exactly
Table of Contents As your pregnancy is coming to an end, you will experience some early signs of labor, which can look like your water
Table of Contents As a pregnant woman, even the slightest of unusuality in your body is bound to put you in worry. The common flu
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.