Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

18 Best Free Pregnancy Apps Of 2023- Your All-In-One Guide!
Table of Contents Having a baby can change everything, it starts with the very moment you realize that you are pregnant. The best free pregnancy

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Table of Contents Your hormones are exploding, your tummy is growing, and your brain has determined that this is the ideal time to flee the

Hunger in Early Pregnancy: What are The Causes of Increased Appetite During Early Pregnancy?
Table of Contents Pregnancy means incessant hunger; you never feel full, and would want to try the weirdest combinations of food to eat! It’s like

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Table of Contents You could be wondering ‘Is magnesium good for pregnancy?’ ‘What are the benefits of magnesium during pregnancy?’ and ‘Where can I find

Can You Eat Spicy Food While Pregnant
Table of Contents You used to love low-to-medium spicy food, but now that you’re pregnant, you want anything with the word “heat” in it, like

10 Fun Facts About Spring For Kids
Table of Contents Are all seasons pretty similar, or does the season in which you were born affect you? It turns out that the time

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Table of Contents Pregnancy announcements are always exciting, but if you’re searching for an original and humorous way to do it, we have all the

Top 24 Cute Maternity Clothes Stores For Pregnant Moms In 2023
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Sore Throat While Pregnant: Causes, Treatment, And Types!
Table of Contents Sore throat while pregnant, It’s true how pregnancy can make the treatment of the smallest and the most common ailments way too

Cramps After Sex During Pregnancy- Is It Normal?
Cramps After Sex During Pregnancy Pregnancy is an exciting time in a woman’s life. It is an exciting and overwhelming time. However, pregnancy also results

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Table of Contents Watery diarrhea before labor is one of the many early signs of labor. Loose bowel movements that you experience close to or

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Table of Contents POP can happen to people of any sex, but women and people who were assigned as female at birth (AFAB) are more

Interesting Facts about March month babies
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How much vitamin C can a 5 year old take?
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What Happens If You Don’t Eat Enough While Pregnant
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Tips for Taking a Pregnancy Test
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9 DPO Pregnancy Test: Why Should You Do The 9 Days Past Ovulation Test?
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How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.