Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Table of Contents Cramps during pregnancy can cause anxiety quickly. You may keep thinking if it’s just normal vaginal deepening and expansion or a sign
Table of Contents The Pregnancy Hormones or hCG Levels During Pregnancy :- HCG or Human chorionic gonadotropin or the ‘pregnancy hormone’ is a hormone produced
Table of Contents Pregnancy, one of the most beautiful events of a woman’s life, also, truthfully, happens to be one of the most challenging in
Table of Contents A pregnancy baby bump might feel like an awkward protrusion from your body, something you had no idea would feel the way
Table of Contents With the expanding of the belly, you may also experience certain aches and pains that tend to emerge in the neck that
Table of Contents Caffeine/Coffee During Pregnancy: How Much Caffeine Is Too Much Caffeine During Pregnancy ? As an expecting mother, you probably have already been
Table of Contents Pregnancy, as beautiful a phase in a woman’s life it is, it also is rather daunting because of the uncertainties that come
Cramps After Sex During Pregnancy Pregnancy is an exciting time in a woman’s life. It is an exciting and overwhelming time. However, pregnancy also results
Table of Contents Morning sickness during pregnancy, truth be told, is not the nicest feeling to wake up to. Pregnancy opens doors to multiple pains
Table of Contents Pregnancy brings beautiful, luscious, glossy, and voluminous hair to most women. Have you been wondering if you could use hair dye during
Table of Contents Ever thought of a nurse instructing you about attaching three heavy flow pads? This article will act as a guide to all
Table of Contents Lightning crotch pain during pregnancy is a common pregnancy symptom most women suffer from. As the name suggests, this lightning pain in the
Table of Contents A baby, in their 32 weeks pregnant after implantation, begins to practice breathing, while the mother, on the other hand, experiences the
A baby, in their 34 weeks pregnant after implantation, begins to develop tiny nails, while the mother, on the other hand, experiences more pelvic pressure.The
Table of Contents It is known that most women have a love-hate relationship with Best maternity leggings, while they might like wearing them but as
Table of Contents As an expecting mother, you would have heard the words ‘birth plan‘ quite a few times. Not too sure what it exactly
Table of Contents As a pregnant woman, even the slightest of unusuality in your body is bound to put you in worry. The common flu
Table of Contents During pregnancy, your body does things you can’t imagine. A new life is growing inside you and your body is supplying all
Table of Contents Having a baby is one of the most anticipated events in the lives of most couples. Once the baby is born there
Table of Contents Are you ready to give birth and bring life into this world? If yes, you will need to have a lot of
Twins.adorable with Florian and Mathieu Before we get started with anything, let’s just take a moment and say this- Wow! Twin pregnancy? You’ve surely won
Pregnancy surely kicks in a lot of changes in and around the woman during her trimester. And amongst it all, the most vital physical change
Table of Contents The moment you hold the pregnancy test stick in your hand and it shows those two pink lines, there’s not only a
Table of Contents Ob-gyn, labor and delivery nurses, doulas, and midwives around the globe strongly recommend online birthing classes, also called childbirth or labor preparation
There are best labor and delivery gowns for you to slay on the biggest day, celebrating the end of your trimester
Table of Contents Womanhood, right after puberty, is a journey loaded with discharges of sorts. Most women often experience a white watery discharge during pregnancy
Table of Contents Hemorrhoids or more commonly known as piles can be itchy, uncomfortable, and downright painful. While it may be making you extremely uncomfortable
The symptoms of antepartum depression are so aligned with the symptoms of pregnancy that many women don’t even realize that they have depression.
Now you can expect your baby is approximately 3 inches long and your baby can suck its thumb now in utero
pregnancy picture ideas are just another way of reliving those moments and documenting them for your baby
During your first trimester of pregnancy, you can expect a flood of pregnancy hormones to prepare your body for the baby for the next nine months.
Table of Contents Pregnancy, one of the most beautiful phases of a woman’s life, may not always seem as beautiful and wonderful while a woman
As per studies, it is noticed that most moms love soaking up the much-qualified, informative advice by reading the best pregnancy blogs.
Pregnancy books are the best escape for bookworm mamas. Not only do they keep the mother positively entertained but it also is a means of
Table of Contents With the ongoing covid pandemic, having an online baby shower is the only safe option that is available to all of us.
Table of Contents With pregnancy and childbirth, your body goes through a lot of changes. One of the most common changes in the stomach overhang,
Table of Contents Benefits Of Drinking Coconut Water In Pregnancy: Dehydration during pregnancy is one of the most common symptoms that most women go through.
Table of Contents While most parents start to pack their hospital bags via the pregnancy checklist in the third trimester, they often forget to pack
Table of Contents Pregnancy is perhaps one of the best phases in life for any woman and there is a lot of excitement about childbirth
Table of Contents You’re finally in the last few days of your pregnancy and you’ll soon hold your little one in your arms. But when
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.