Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Interesting Facts about March month babies
Table of Contents There is plenty to rejoice about if you were born in March. What’s the sign of March, you ask? While you undoubtedly already know

How much vitamin C can a 5 year old take?
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What is a Premature Baby?
Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

What is PGT, or preimplantation genetic testing
Table of Contents What is PGT? There’s a ton of scientific stuff that goes on when you opt for an IVF. We are here to

The Best Products for Your Premature Baby
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Postpartum Doula: Who are These Saviors?
Table of Contents You plan for the big event—childbirth—while also daydreaming about life with your baby and researching items for your registry. You may or

Can You Fly While Pregnant?
Table of Contents Are you a traveling expectant mom? Then this article is for you because we have covered the rules and regulations of the

Is Tailor Sitting The Same as Ring Sitting?
Table of Contents In the later stages of pregnancy, sitting comfortably can sometimes seem nearly impossible. Kicking back in your favorite chair may not be

Bleach Pregnancy Test: Is it Reliable and Safe
Table of Contents Every woman gets a pregnancy test done at home to confirm her suspicions of being pregnant. A lot of women use tests

Why Am I Having So Many Braxton-Hicks Contractions?
Table of Contents You can be having Braxton Hicks contractions if your tummy feels tight or cramps at any point throughout your pregnancy. This is

Natural Birth vs Medicated Birth: Which One Should You Choose?
Table of Contents Pregnancy can be a tough roller coaster to ride, more so as you approach your EDD. Being skeptical about labor pain is

What Happens If You Don’t Eat Enough While Pregnant
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Ovulation Cramps: What Does Cramping During Ovulation Mean
Table of Contents Pregnancy brings many changes to the body. Some of these changes can cause mild discomfort or mild cramping during ovulation. Ovarian pain

What Tea is Safe During Pregnancy
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Tips for Taking a Pregnancy Test
Table of Contents Nowadays days, pregnancy tests are meant to be 100% accurate. They are foolproof in many regards. The tests have become simpler to

Itchy Feet During Pregnancy: Causes, Symptoms, & Treatments
Table of Contents While back pain and swollen feet are among the problems that get the most attention, itchy feet during pregnancy are often the

What is Tokophobia? How Can It Be Cured or Treated?
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What is an Umbilical Hernia?
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Polyhydramnios: Causes, Symptoms, Diagnoses, Treatment, and Complications
Table of Contents The liquid that surrounds your developing fetus in the uterus is called amniotic fluid. Although it can happen as early as 16

Pregnancy Implantation Calculator: When Did It Happen?
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What is a Pregnancy Test Evaporation Line?
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7 Simple Diastasis Recti Exercises
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Does Abortion Affect Fertility?
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Iron Supplements During Pregnancy: Are They Necessary or Not?
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Pregnancy Facts and Myths: Learn About Pregnancy With Parenthoodbliss!
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How To Keep Uterus Warm After IVF – Let’s Find Out!
Table of Contents As per the Traditional Chinese Medicine and the studies, it is noticed that most patients have a surprised expression when discussing how

What Does Yellow Discharge During Pregnancy Mean? Is It Harmful?
When a mother has a yellow discharge during pregnancy, is it harmful to the mom and the baby? Let’s find out in this article.

Pregnant and Exercising? Here are 15 Exercises to Avoid During Pregnancy
Table of Contents Are you endlessly on the internet searching for exercises to avoid during pregnancy? If yes, you will most likely end up having

7 Best Things Not to Do After Giving Birth: A Guide for New Mommas
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Urinary Incontinence: Causes, Symptoms, Treatment, and Prevention
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Munching On Ice Chips? Pregnancy Cravings and Some Lesser Known Facts
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Bowel Incontinence: Causes Of Bowel Incontinence In Females and Remedies!
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Implantation Bleeding VS Period: Everything You Need To Know!
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Table of Contents Pregnancy is a magical time accompanied by numerous changes that take place in the body. This “magically” journey as one says through

6 Different Breastfeeding Positions That a Mom Should Try
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Allergies During Pregnancy: Causes, Symptoms, Treatment, and Prevention
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When does frequent urination start in pregnancy?
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Epidural For Labor Pain & Everything About It
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What To Pack In A Hospital Bag For C- Section: A Checklist
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How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.