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Tips For Getting Pregnant
You may be having many questions regarding how to get pregnant, particularly if you have an underlying condition. Taking care of your body and health is a good first step to optimize your fertility. But what else can you do to improve the odds of having a baby?
The most important advice for a woman who wants to get pregnant is to get to know her body, especially her menstrual cycle. Here we have highlighted some basic tips that may help increase your chances of becoming pregnant. As always said with this type of information make sure to speak to a medical professional as this is general advice and you may require specialist attention.
How To Get Pregnant: Step-by-step Instructions
1. Record Menstrual Cycle Frequency
A woman who wants to have a baby must monitor whether the first days of her periods tend to occur the same number of days apart every month, which is said to be regular. Conversely, also keep track of if your periods are irregular, meaning your cycle lengths vary from month to month.
By tracking this information on a calendar, a woman can better predict when she might be ovulating, which is the time every month when her ovaries will release an egg.
2. Monitor Ovulation
Women with regular cycles are likely to ovulate about two weeks before the arrival of their periods. It is a bit harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before they start their next period.
There is a wide variety in the lengths of cycles of people who menstruate and the duration and time of ovulation change over the lifetime. This variability also means that it is best to monitor your ovulation and find out when you are most likely to conceive.
3. Have Sex Every Other Day During The Fertile Window
The “fertile window” spans a six-day interval that is the five days before ovulation and the day of it. A woman is most fertile on these days, every month. Many women are also turning to new technology tools, such as fertility-tracking apps and websites, that help them keep tabs on when they may be more likely to conceive.
The question is when a woman has identified that fertility window, should they have sex every day? Research has shown that there has not been a big difference in pregnancy rates between couples who had sex every regularly during the “fertile window” (37%) compared to those couples who did it every other day (33%).
Here are some top 3 apps with the highest AQS scores:
- Glow Ovulation, Period Tracker
- Fertility Friend FF App
- Clue: Health & Period Tracker