Breastfeeding

We at Parenthoodbliss have rounded up the only breastfeeding tips you’ll ever need, from the experts who’ve figured out the smartest tricks, shortcuts, and solutions.

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Things to keep in mind while breastfeeding

Here are a few things that you must keep in mind when breastfeeding:

  • A healthy diet is essential to help keep your energy stalked and have healthy-eating basics
  • Try and choose to eat plenty of fruits, vegetables, and whole grains
  • You must drink plenty of fluids when breastfeeding. These could include either water, juice, or even milk, in other words, anything that helps you stay hydrated
  • The process of breastfeeding could be a whole lot more challenging. This is why it is important for breastfeeding moms to make sure they are resting enough and as much as possible
  • Avoid smoking. It could cause adverse side effects on the baby’s health
  • Whenever you are in need of any medication, make sure to contact your doctor to know if it’s ok to have them
  • Allow your baby to set the pace of the breast milk consumption
  • If needed, do not shy away from asking for help from loved ones
  • Breastfeeding your baby could be a tedious job, especially when you have to walk all the way to their room, just to feed. This is why it’s best to have your baby sleep with you in your room, especially in the initial days
  • Do not give your baby pacifiers for long hours. These could be filling, resulting in less consumption of breastmilk
  • Make sure to keep an eye on your nipples. If sore, apply a cream to aid it

FAQs

1. What things should you avoid while breastfeeding?

Here are 5 foods that you must avoid when breastfeeding:
  • Fish that are high in mercury
  • Herbal supplements
  • Alcohol
  • Caffeine
  • Highly processed foods

  • 2. Can emotions affect my baby when breastfeeding?

    The one emotion that affects the baby when breastfeeding the most is stress. It is true, especially in the first few weeks after delivery, between lack of sleep and adjusting to the schedule of the baby. Rising levels of certain hormones like cortisol can reduce the breast milk supply.

    3. Can spicy food affect breast milk?

    Yes, it does. Eating spicy food while breastfeeding leaves traces behind that enter your milk. Nevertheless, it doesn’t unsettle your baby but does benefit them. This certainly doesn’t mean you go all out!

    4. What happens if the baby drinks breast milk with hints of alcohol?

    Exposure to alcohol, especially above the moderate levels through breast milk, could hinder the development, growth, and sleep patterns of the baby.

    5. Is it ok to drink coke while breastfeeding?

    Coke contains caffeine. However, in moderation, a small amount wouldn’t cause any harm to the breastfed infant. Try and avoid overdoing the consumption since it enters the bloodstream and passes along to the baby through breast milk.

    6. What foods make breast milk taste good?

    A balanced diet is key to help make breast milk taste better. This include:
  • Variety of vegetables
  • Fruits
  • Grains
  • Protein
  • A little bit of fat
  • Garlic
  • Onions
  • Mint

  • 7. What foods can upset a breastfed baby?

    Straight facts, everything you eat gets transmitted through breast milk, however, some babies are rather sensitive to the mother’s meals as compared to the others. Therefore, the best judge is to note the baby’s reaction, some babies get fussy after the moms eat cruciferous veggies such as brussels sprouts or broccoli, while the others might not stand basic foods like onions, chocolate, or ironically even dairy.