Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Table of Contents Do you often find yourself experiencing dizziness during pregnancy? This is caused by the increased levels of progesterone in the flow of blood
Table of Contents From the time you have known of your pregnancy, it has perhaps been a wait for fetal development. This biggest milestone has
Table of Contents Have you been finding your feet a little too difficult to go on your walks every evening ever since you conceived? Medically
Table of Contents Pregnancy is rather a technical and tricky situation to be in. As a pregnant woman, let’s accept it for once and for
Table of Contents Pregnant women often find themselves experiencing backaches, swollen ankles, disturbed sleep, bloating, and being constipated. To help aid all these health conditions
Table of Contents With the constant need to pee, nausea, and cravings, you know something is going on inside of you. Nevertheless, sometimes it doesn’t
Table of Contents What is preterm labor? When the uterus regularly tightens, the cervix starts to become thin and opens leading to the baby entering
Table of Contents While you’re pregnant, the immune system tends to take a backseat resulting in its speed lowering down compared to its usual speed.
Back pain during pregnancy is quite common in pregnant women and if you’re experiencing it, you are not alone in this. It is one of
Pregnancy weight gain is one of the most worrisome issues for mothers during pregnancy, primarily because they are worried about losing extra weight post-delivery. However,
During your pregnancy, have you noticed a dark vertical line that falls between the belly button and the pubic area? I’m sure this mysterious line
Women while in their trimester usually complain about their experience upon the irregular bowel movements that generally result in a sense of being bloated, gassy, and clogged-up that perhaps are quite a regular feeling during pregnancy. Therefore, the question here then rises, what can one do to help stop these irregular senses? The article below will help you find out how!
You might have imagined your childbirth multiple times, but that could be taken away at once when you are told for the delivery to take
Everyone has seen the gush of the amniotic fluid at a pregnant woman’s feet as her water breaks in movies and on TV. Irrespective of
As natural breastfeeding is, we are not often told of how dry, cracked, chapped, itchy they turn during the feed. These nipple creams for breastfeeding
Pregnancy could perhaps get a little uncomfortable with the clothes moms otherwise have in their wardrobe. However, this doesn’t mean you forget about dressing at
Table of Contents Entered the 39th week of pregnancy? Congratulations, you are now officially full term! In the 39th week of pregnancy, an average baby
Table of Contents While your baby’s development and growth curve has plateaued in week 40th already, the baby will still be growing their nails in
In the 38th week of pregnancy, while your anxiety and anticipation peaks, the baby is now ready to talk as their vocal cords would now
Table of Contents A baby, in their 37th week after implantation, is considered a term, the mother, on the other hand, this week gets ready
The 36th week of pregnancy is where mothers are in their last stretch of giving birth and when the baby ‘drops.’ This is also the
A baby, in their 35th week after implantation, develops the sense of hearing, the mother, on the other hand, experiences signs of labor with just
At 33 weeks Pregnant a baby develops hard bones, on the other hand, the mother may seem to forget a lot of things, which is
42 Weeks Pregnant – Know here Symptoms, Baby Development, and Tips ✓ hyper-alert baby ✓ Baby becomes fatter ✓ Contractions, Etc. – It is finally
A baby, in their 30th week after implantation, begins to put on weight, while the mother, on the other hand, experiences heartburn and mood swings.
A mother, in her 31 weeks Pregnant, a baby begins to grow bigger, while the mother, on the other hand, experiences more aches. The baby,
A baby, in their 29th week after implantation, begins to build baby fat, while the mother, on the other hand, experiences the symptoms she would
A baby, in their 28th week after implantation, begins to develop their brain, while the mother, on the other hand, experiences fatigue. The baby, this
By the 27th week of your pregnancy, you might already begin to experience Braxton Hick’s contractions also known as fake contractions – your body’s way
The closer you come to the delivery date, the more preparations for the baby will be more, from cradle to bassinets, you need to prep-up
When you are 25 weeks pregnant you may start getting restless for the delivery time but you really need to be patient and calm for
Now that you are 24 weeks pregnant, you will be excited for your little one to come as well as you would be anxious for
A baby, in their 5th week after implantation, begins to develop major organs, while the mother, on the other hand, experiences major mood swings. The
A baby, in their 9th week after implantation, begins to develop bones, while the mother, on the other hand, experiences headaches. The baby, this week,
A baby, in their 10th week after implantation, finally turns into a fetus. Congratulations! The baby, this week, will measure 1.2 inches and weigh .14
In the 15th week of pregnancy, your fetus would measure about 4 inches in length and weigh around 2.47 ounces. To put things in a
A baby, in their 11th week after implantation, begins to develop fingers and toes, while the mother, on the other hand, experiences some morning sickness.The
By the time you are in the 14th week of your pregnancy, you can expect your fetus to measure 3.4 inches long and weigh 1.52
A baby, in their 4 weeks pregnancy after implantation, begins to develop from a blastocyst to an embryo, while the mother, on the other hand, experiences
A baby, in their 16th week after implantation, begins to develop their taste buds; the mamma bear, on the other hand, can be seen in
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.