Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Pregnancy surely kicks in a lot of changes in and around the woman during her trimester. And amongst it all, the most vital physical change
Table of Contents Prenatal classes or as known as childbirth preparation classes are strongly recommended, especially for first-time parents. Most of these sessions are held
Table of Contents Pain in the abdomen. Inconsistent bowel movements. Hard to pass stool. If you’re pregnant, you’ve undoubtedly noticed these three constipation symptoms which
There are best labor and delivery gowns for you to slay on the biggest day…
Table of Contents It is known that most women have a love-hate relationship with Best maternity leggings, while they might like wearing them but as
Table of Contents When you are pregnant you will need to buy new maternity clothes to fit your growing body. During pregnancy, you are expected
Table of Contents Hear, hear all new mamas! Pregnancy needs you to stay active so that you can boost your energy, reduce the risks of
Table of Contents As your due date nears, you must be focusing a lot on preparing for the birth of your little bundle of joy.
Table of Contents Missed periods. Positive pregnancy test result. You couldn’t have been more excited as you’re expecting your little one. Morning sickness, hunger pangs,
Table of Contents Many people have a doubt about can you take probiotics while pregnant? Pregnancy is an exciting period full of new adventures and
Table of Contents A Baby Sprinkle Party or Baby Shower Party is one such celebration that is looked forward to by both, friends and family,
Table of Contents As and when you progress in your pregnancy, you might often find yourself comparing the fetal growth from the top of the
Table of Contents Pregnancy, as beautiful a phase in a woman’s life is, also is rather daunting because of the uncertainties that come with it.
Table of Contents You’ve been waiting for your little one for the last nine months. As you are waiting for a natural birth, sometimes things
Table of Contents Labor is a word that is associated with your body’s natural process of giving birth to a child and labor can be
Table of Contents Can you do squats while pregnant is this the question that every mom-to-be might have asked at least once? It is no
Table of Contents Pregnancy tests have been around for centuries. From ancient Egyptian women urinating on barley or wheat seeds to injecting mice with the
Table of Contents From stretch marks to backaches, and cravings to nausea – the nine months of your pregnancy will be an absolute roller coaster
Table of Contents Are you a mother who recently gave birth and now finds herself wondering when the postpartum period will arrive and the possibility
Table of Contents Can you have a period without ovulation? Can you ovulate without a period? Questions like these are very common if you have
Table of Contents Down syndrome pregnancy test: it is a condition where a person happens to have an extra chromosome, small “packages” of genes, in
Table of Contents As a pregnant woman you need to know what is a doula, you perhaps have one thousand questions you are looking for
Table of Contents From troublesome to benign, spotting or bleeding during pregnancy can mean plenty of things. However, before you panic, read a bit more
Table of Contents Pregnancy is one of the toughest and monumental decisions to make. Pregnancy literally translates to welcoming a new human being into your
Table of Contents Foley bulb or Foley balloon is a safe method of inducing labor during pregnancy when things don’t seem to get going as
Table of Contents You may have seen an exercise ball in your yoga class or at the gym but unlike popular opinion, these inflated exercise
Table of Contents One of the very first signs that a woman might come across that indicates pregnancy is the most obvious of all –
Table of Contents A baby, in their 4th week pregnancy after implantation, begins to develop from a blastocyst to an embryo, while the mother, on
Table of Contents A baby, in its 10th week after implantation, finally turns into a fetus. Congratulations!The baby, this week, will measure 1.2 inches and
Table of Contents Mood swings during pregnancy- You might be wondering why you feel overly sensitive- laughing hysterically one moment and having an anxiety attack
Table of Contents Did you notice vagina bleeding in your first trimester of pregnancy and wondered what it was and what caused it in the
Table of Contents Are you ready to give birth and bring life into this world? If yes, you will need to have a lot of
Table of Contents As your pregnancy is coming to an end, you will experience some sure signs of labor, which can look like your water
Women while in their trimester usually complain about their experience upon the irregular bowel movements that generally result in a sense of being bloated, gassy, and clogged-up that perhaps are quite a regular feeling during pregnancy. Therefore, the question here then rises, what can one do to help stop these irregular senses? The article below will help you find out how!
Table of Contents Delivering a baby can be hard and uncomfortable, hence trying several birthing positions can make it easier for both the mother and
Table of Contents With the expanding of the belly, you may also experience certain aches and pains that tend to emerge in the neck that
Table of Contents The nonstress test during pregnancy is generally done in the third trimester in order to check the baby’s well-being. This NST test
Table of Contents Morning sickness during pregnancy, truth be told, is not the nicest feeling to wake up to. Pregnancy opens doors to multiple pains
Table of Contents Did you have a negative pregnancy test but feel pregnant? Feeling pregnant may be a monthly issue for you if you’ve been
Table of Contents Ever thought of a nurse instructing you about attaching three heavy flow pads? This article will act as a guide to all
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.