Pregnancy

Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

How To Prevent Stillbirth

How To Prevent Stillbirth

Table of Contents Stillbirth is when a baby passes away before being born, usually after 24 weeks of pregnancy. In America, approximately 1 in 75

14 Best Nursing Tanks In 2022

14 Best Nursing Tanks In 2024

A nursing tank top covers your belly and helps you uncover your breasts by just pulling down or up. Check out the best nursing tanks for comfort

Is Melatonin Safe During Pregnancy

Is Melatonin Safe During Pregnancy?

You’re snoring, awake most of the night, and, sure enough, you’re pregnant. Sleep issues are fairly frequent during pregnancy, and they can be caused by

Metformin in Pregnancy

Can You Take Metformin In Pregnancy?

The Food and Medication Organization (FDA) in May 2020 suggested that a few manufacturers of extended-release metformin remove some of their tablets in the US

How to count your pregnancy weeks

How to Count Pregnancy Weeks?

Table of Contents Your hormones are exploding, your tummy is growing, and your brain has determined that this is the ideal time to flee the

Can You Eat Spicy Food While Pregnant

Can You Eat Spicy Food While Pregnant

Table of Contents Can You Eat Spicy Food While Pregnant? You used to love low-to-medium spicy food, but now that you’re pregnant, you want anything

Premature Rupture Of Membranes

What Is Premature Rupture of Membranes?

Table of Contents Everyone is familiar with the term “when your water breaks“, this happens when the membrane that surrounds the baby ruptures. Now when

What Is Medical Gaslighting

What Is Medical Gaslighting?

Table of Contents Medical gaslighting is the act of a medical expert trying to make you believe that symptoms you are aware of are being

vitamin c dosage for kids

How much vitamin C can a 5 year old take?

Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

Everthing You Need to Know About Premature Baby

What is a Premature Baby?

Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

Products for Premature Baby

The Best Products for Your Premature Baby

Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research

Postpartum Doula

Postpartum Doula: Who are These Saviors?

Table of Contents You plan for the big event—childbirth—while also daydreaming about life with your baby and researching items for your registry. You may or

Air Travel Safe During Pregnancy

Can You Fly While Pregnant?

Table of Contents Are you a traveling expectant mom? Then this article is for you because we have covered the rules and regulations of the

How To Take Care Of Yourself In Pregnancy?

  •  Take A Seat

If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.

Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.

Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a  footstool and let someone else bring you snacks and your (non-alcoholic) drink.

  • Stay active

Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery. 

We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.

  • Take Time To Relax

Make sure to get some quality time for relaxing with your partner.

It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.

  •  Accept Help

Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.

It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.

  • Make A Mocktail

Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:

Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.

Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.

Winter warmer – Try heating some fresh cranberry juice, add nutmeg,  cloves, a stick of cinnamon, and some orange zest.

  • Travel Smart

If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care. 

If you are jetting off for a bit of sun then consider the following precautions:

  • Wear support stockings to help blood flow.
  • Drink plenty of liquids and if it’s a long haul flight.
  • Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
  • Be Prepared And Know The Contact Numbers

Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.

Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.

Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.

FAQs

1. How to take care of yourself during pregnancy?

When you are pregnant take a step back, rest your body and baby bump as much as you can, you may even engage in some exercises like swimming, yoga and walking. Always remember to have a healthy diet and liquid intake, which may be in the form of juices or smoothies.

2. What should you consider while travelling?

If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby's passport for the best possible pregnancy care.

3. What precautions should I take prior to labor?

Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts. Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
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