Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Table of Contents As and when you reach closer to your D-day, the core during pregnancy goes through various changes to accommodate the growing baby.
Table of Contents If you’re an expecting mother, you’re probably hearing this a lot lately- eating healthy food during pregnancy is very crucial. But what
Table of Contents Do you find any weird PUPPP pregnancy rash that has popped up in your abdomen that makes your baby bump itchy during
Table of Contents The soaring estrogen levels during your trimester tend to increase the risk of having a yeast infections during pregnancy, which is the
Table of Contents As a pregnant woman, you might feel intense but irregular contractions in your uterus weeks before your actual due date called Braxton
Table of Contents Loss of appetite during pregnancy is quite common during pregnancy, where many women are found running away from their favorite food or
Table of Contents The placenta is an organ that develops in your uterus during pregnancy and it belongs to you and your baby. This Placenta
Table of Contents Child-Bearing Hips is a term that people aren’t very used to. Everyone is aware that women have a natural structure for childbearing,
Table of Contents Generally, the practitioners aim to carry pregnancies to term, or in other words, until the 39th week of pregnancy. This also means
Table of Contents Do you often feel a bolt of pain running down your lower back and into your legs? This could be sciatica. But,
Table of Contents A miscarriage, undoubtedly, is the most unfortunate event to take place during pregnancy and no mother should have to go through this
Table of Contents Do you feel weighed down due to an overshadowing desire to curl up in the bed all day during pregnancy? Welcome to
Table of Contents Gestational diabetes during pregnancy or GD/GDM refers to a form of diabetes that appears while you’re in your trimester, that would turn
Table of Contents Heartburns are a common symptom of pregnancy and if you are a woman suffering heartburn during your term, do not worry, you
Table of Contents Round ligament pain during pregnancy is one of the most commonly faced ordeals and if you have heard this term or are
Table of Contents Everyone is familiar with the term “when your water breaks“, this happens when the membrane that surrounds the baby ruptures. Now when
Table of Contents It can get really frustrating for pregnant and postpartum women to experience an induced pregnancy brain or forgetfulness during pregnancy that is
Table of Contents During pregnancy, women usually experience severe leg cramps when they are lying down. These painful spasms more often can come in between
Table of Contents Pitocin induction, in one line, is the induction method recommended by doctors when the baby is overdue and the mother’s labor has
Table of Contents When the doctor says that your cervix has effaced, in layman terms, it means that the labor is near. For a big
Table of Contents Did you wake up in the middle of the night because you had the dream of a positive pregnancy test or a
Table of Contents It is often noticed that amongst the other pregnancy symptoms such as morning sickness and food aversions, the diet tends to take
Table of Contents Going into about and starting to contract is one of the most painful episodes of pregnancy. Having said that, contractions and labor
Table of Contents Most pregnant women hear of how the Manicure and Pedicure during pregnancy is considered to cause birth defects in the baby that is
How to go into labor The due date is considered to be an educated guess by the doctor as to when can you expect your
Table of Contents Pregnancy comes with strange quirks. It affects almost every part of your body. Make no exception, your mouth and taste buds get
Table of Contents Pregnant women during their trimester go through a lot of changes, such as heartburn, multiple bathroom trips, cramps, insomnia, etc that occur
Cramps After Sex During Pregnancy Pregnancy is an exciting time in a woman’s life. It is an exciting and overwhelming time. However, pregnancy also results
Table of Contents Pregnancy brings beautiful, luscious, glossy, and voluminous hair to most women. Have you been wondering if you could use hair dye during
Twins.adorable with Florian and Mathieu Before we get started with anything, let’s just take a moment and say this- Wow! Twin pregnancy? You’ve surely won
Table of Contents The moment you hold the pregnancy test stick in your hand and it shows those two pink lines, there’s not only a
Table of Contents Womanhood, right after puberty, is a journey loaded with discharges of sorts. Most women often experience a white watery discharge during pregnancy
Table of Contents Hemorrhoids or more commonly known as piles can be itchy, uncomfortable, and downright painful. While it may be making you extremely uncomfortable
The symptoms of antepartum depression are so aligned with the symptoms of pregnancy that many women don’t even realize that they have depression.
Now you can expect your baby is approximately 3 inches long and your baby can suck its thumb now in utero
pregnancy picture ideas are just another way of reliving those moments and documenting them for your baby
During your first trimester of pregnancy, you can expect a flood of pregnancy hormones to prepare your body for the baby for the next nine months.
Table of Contents Pregnancy, one of the most beautiful phases of a woman’s life, may not always seem as beautiful and wonderful while a woman
Pregnancy books are the best escape for bookworm mamas. Not only do they keep the mother positively entertained but it also is a means of
Table of Contents With pregnancy and childbirth, your body goes through a lot of changes. One of the most common changes in the stomach overhang,
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.