Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Ovulation Cramps: What Does Cramping During Ovulation Mean
Table of Contents Pregnancy brings many changes to the body. Some of these changes can cause mild discomfort or mild cramping during ovulation. Ovarian pain
What Tea is Safe During Pregnancy
What changes should you consider to protect your health and that of your new baby? Especially when it comes to hydration and tea. We have
Tips for Taking a Pregnancy Test
Table of Contents Nowadays days, pregnancy tests are meant to be 100% accurate. They are foolproof in many regards. The tests have become simpler to
Itchy Feet During Pregnancy: Causes, Symptoms, & Treatments
Table of Contents While back pain and swollen feet are among the problems that get the most attention, itchy feet during pregnancy are often the
What is Tokophobia? How Can It Be Cured or Treated?
Table of Contents Most women’s lives are adversely affected by pregnancy and childbirth. Even though it can be a really happy moment, it can also
What is an Umbilical Hernia?
Table of Contents An umbilical or a belly button hernia develops when a section of your intestine protrudes through the tear in your abdominal muscles
Polyhydramnios: Causes, Symptoms, Diagnoses, Treatment, and Complications
Table of Contents The liquid that surrounds your developing fetus in the uterus is called amniotic fluid. Although it can happen as early as 16
Pregnancy Implantation Calculator: When Did It Happen?
Table of Contents If you’re hoping to have a baby or if you remember your sex ed lessons well, you might know that there are
29 Weeks Pregnant – Symptoms, Baby Development, and Tips!
At 29 weeks Pregnant, now your baby size is10 1/2 inches, 14 3/4 inches in height, and weighs is 3 pounds and. Learn more about symptoms, baby development below
7 Simple Diastasis Recti Exercises
Table of Contents The separation of the right and left abdominal muscles in the midline of the abdomen is known as a diastasis recti. You
Does Abortion Affect Fertility?
Table of Contents Medically, abortion can mean a planned surgical termination of a pregnancy. But when most people refer to the term, it means an
Iron Supplements During Pregnancy: Are They Necessary or Not?
Table of Contents Iron delivers oxygen through our blood to all the body cells that help our organs to function properly. And its importance increases
Pregnancy Facts and Myths: Learn About Pregnancy With Parenthoodbliss!
Table of Contents Pregnancy is a journey full of mysterious transformations of the body and even though we know why these happen, pregnant bodies always
How To Keep Uterus Warm After IVF – Let’s Find Out!
Table of Contents As per the Traditional Chinese Medicine and the studies, it is noticed that most patients have a surprised expression when discussing how
23 Weeks Pregnant – Symptoms, Baby Development, Tips
You are almost halfway through your pregnancy on the 23rd week and your body is getting prepped up for lactation at the same time your baby has started developing their lungs. Your baby is 11.4 inches long and weighs 1.1 pounds on the 23rd week of pregnancy.
What Does Yellow Discharge During Pregnancy Mean? Is It Harmful?
When a mother has a yellow discharge during pregnancy, is it harmful to the mom and the baby? Let’s find out in this article.
Pregnant and Exercising? Here are 15 Exercises to Avoid During Pregnancy
Table of Contents Are you endlessly on the internet searching for exercises to avoid during pregnancy? If yes, you will most likely end up having
7 Best Things Not to Do After Giving Birth: A Guide for New Mommas
Table of Contents Nothing can prepare you for the wave of emotions of holding your little one in your arms. The tsunami of feelings might
Urinary Incontinence: Causes, Symptoms, Treatment, and Prevention
Table of Contents Urinary incontinence is a health condition caused when Bladder muscles are weakened The pelvic floor is damaged Prostate is enlarged Menopause sets
Bowel Incontinence: Causes Of Bowel Incontinence In Females and Remedies!
Table of Contents Fecal incontinence or bowel incontinence is a situation where there is a loss of control in the bowel resulting in fecal elimination
Implantation Bleeding VS Period: Everything You Need To Know!
When comparing implantation bleeding vs period bleeding, the implantation generally has super-light spotting. Whereas, periods start off lighter but get stronger later.
9 Best At-home Paternity Tests: We are Here With You in This Journey!
Parenthoodbliss selects the best products based on real-life testing conducted by our staff, members of our user community, the contributors, as well as through research
Swelling Feet During Pregnancy: Reasons, Treatments, and More
Table of Contents Pregnancy is a magical time accompanied by numerous changes that take place in the body. This “magically” journey as one says through
6 Different Breastfeeding Positions That a Mom Should Try
Table of Contents Even though breastfeeding is natural, it can be time-consuming to learn this process. With practice, it gets easier for both the mom
Allergies During Pregnancy: Causes, Symptoms, Treatment, and Prevention
The allergies caused by allergens that show up during a particular season are called seasonal allergies, check out these symptoms of seasonal allergies during pregnancy
When does frequent urination start in pregnancy?
The unending urge to urinate is a common symptom of pregnancy. Especially during the 3rd trimester of pregnancy, this can keep you up at night.
What To Pack In A Hospital Bag For C- Section: A Checklist
Table of Contents While most of the mums-to-be start to pack their hospital bags via the pregnancy checklist in the third trimester, they often forget
Can You Eat During Labor? Read on to Find Out!
Table of Contents Eating during labor is still a topic of debate among birthing centers, hospitals, and healthcare providers. The main reason why there are
IVF Babies: Advantages and Disadvantages of Babies Conceived Through IVF
Table of Contents In vitro fertilization (IVF) was pioneered by Patrick Steptoe and Sir Robert Edwards in 1978 and since then has made a mark
7 IVF Questions to Ask Your Doctor on Your Next Appointment
If you are considering IVF, here are 7 IVF questions to ask your doctor the next time you visit them. Know More.
Pelvic Girdle Pain: Causes, Symptoms, and Relief
If you feel an intense shooting pain in your pelvis when you sit for long periods, shift in bed, or dress when you are pregnant, you might be experiencing pelvic girdle pain.
What Causes Rib Pain During Pregnancy & What Should You Do For It?
Here’s all you need to know what causes rib pain during pregnancy, the treatments and precautions for common pregnancy aches and pains, and when to seek medical help.
When does postpartum hair loss start?
Table of Contents Fuller, thicker hair is one of the best side effects of pregnancy. A majority of women have reported that they have their
The Best Pregnancy-safe Self-Tanner To Choose From This Year!
Table of Contents Did you know the damaging UV sun rays could accelerate the process of ageing and also cause dark spots, even more during
Nub Theory: How Accurate Is The Nub Theory?
Table of Contents Gender reveal or the determination of the gender of a baby during pregnancy is one of the most exciting and anxiety-inducing things
Caffeine While Breastfeeding: Can I Have Caffeine While Breastfeeding?
Table of Contents Caffeine is a compound found in many plants that stimulates the body’s central nervous system (CNS) by improving the body’s energy levels
20-week Anatomy Scan: What and What Not to Expect
Table of Contents First of all, congratulations on covering the major milestone of your pregnancy journey! You are halfway through the months of anxiety, exhaustion,
Congestion and Other Nasal Symptoms During Pregnancy – Your Ultimate Guide This Year!
The congestion nasal symptoms that are caused during pregnancy are typically resolved within 10 days after the birth of your baby.
Baby Development Milestones: When Do Babies Start Talking?
Table of Contents There are a few ‘firsts’ in your baby’s life that you mustn’t miss — their very first word, her first laugh, and
What Causes Pain Under The Breast During Pregnancy?
Table of Contents Tender and sore breasts during pregnancy are often the earliest symptom of having a little human inside you. Expectant women have reported
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.