What Foods Are Good For Morning Sickness: A Complete Guide

Table of Contents

Best Foods for Morning Sickness

Table of Contents

Morning sickness is one such pregnancy sign that cannot be completely ignored and get done with, however, not knowing what to avoid throughout the day during your trimesters could make morning sickness worse, affecting almost half of the expectant mothers.

This is why we, at Parenthoodbliss, have curated this article that talks about the best foods for morning sickness, and give away a few tips that can help you if the time comes and help relieve the pain.

Be it the faint whiff of cilantro in the salad served to you, a leftover Thai dish in the refrigerator, or the car stink, anything can trigger morning sickness, and taking it from us is no fun. It can strike any time of day affecting a pregnant woman to vomit along with nausea.

So, how can pregnant women get rid of morning sickness? Let’s find out!

How To Ease Out The Morning Sickness In Pregnant Women?

Listed below are a few tips that can help you ease the queasiness throughout the day:

1) Eat More Often

As opposed to the common myth that goes around – “Eating too much could make you sick,” it is rather the opposite. It is always advisable to make sure you have something in your tummy, even if that means rounds of light meals or snacks every 2 1/2 to 3 hours. So, try to grab a few high-protein snacks, cheese cubes, peanut butter, dry cereal sticks, apples, etc.

Pro Tip – It is natural for the mama bears during pregnancy to feel hungry in the odd hours, therefore, it’s always recommended to store some crackers by your bed to nibble on.

2) Consume Mom-Friendly Food Items

As for morning sickness, it’s best for pregnant moms to stick to good foods for morning sickness, as per reports, it’s proven to be quite helpful. Mom-baby-friendly foods include:

  • Lemons – Lemons are known to be quite helpful to overcome nausea, just with their smell. All you need to do is, breathe in the freshly cut slices or sip some in your tea. If you do not wish to consume them, it’s advisable to try aromatherapy oils to help fill the air with the pleasant smell of lemons and bid adieu to morning sickness. They also help with dysgeusia – an unpleasant metallic taste most women experience early in their pregnancy.
  • Ginger – Ginger is a common remedy to cure and/or prevent motion sickness and morning sickness. So, try to take a few sips from sodas made with real ginger, such as Ginger Ale, crystallized ginger, or even a nice cup of ginger tea. In addition to curing nausea, it’s also best and healthy to help settle your stomach.
  • Crackers – Not crackers per se, but the salt-infused can help settle an upset stomach, prevent vomiting, dehydration, etc. Try having a cracker made with whole grains to also make sure of the beneficial fiber or the rice crackers for a gluten-free option.

3) Know What Can Make Morning Sickness Worse

The triggering foods for morning sickness can help you take a step ahead and prevent it in the first place. As common as it is, super-greasy, fatty, fried foods, and foods with strong, pungent odors, like kimchi, could make it worse, therefore, best to avoid.

Nevertheless, since every pregnancy is different, your triggers could be different. So, pay attention to what other foods make you sick and prevent eating them.

4) Always Stay Hydrated

The common cause for nausea is an empty stomach and dehydration, therefore, it’s best to keep drinking water now and then. As for most pregnancies, cold and clear drinks seem to go down the best, as an alternative, you could also choose to suck on frozen fruit pops or drink through a straw with that slurpy sound – how doesn’t enjoy that anyway!

5) Look For Alternatives

Even the simplest of smells could cause your stomach to break, which is why it’s best for the weeks you’re super-sensitive to look for alternatives. Ask your family to help with preparing food or consider a meal delivery service, have someone walk and pick your dog’s poop, carry scented sachets if you may, etc.

6) Consult Your Doctor

Generally, morning sickness ends in the first trimester of your pregnancy, which means you must be very cautious about what you eat. While most sickness is fairly mild, there are some cases where the pregnant mom would be vomiting several times a day, feel dizzy, or can’t keep down fluids for more than 24 hours. If this occurs, it’s best to consult your doctor as there is a chance for you to have hyperemesis gravidarum.

Now that we have the tips handy, let’s quickly understand what foods are good for morning sickness!

What Foods Are Good For Morning Sickness

Listed below is a list of the best foods to eat for morning sickness:

21 Best Foods for Morning Sickness During Pregnancy That Relief

  • Toast with peanut butter and banana
  • Cheerios multiple times per day
  • Bagel with cream cheese and/or butter
  • Green olives to help alleviate nausea
  • Crystallized ginger with almonds
  • Ginger gum
  • Jolly ranchers
  • Salted pretzels
  • Cheese
  • Baked potatoes
  • Fruits
  • Crackers and water next (preferably near your nightstand)
  • Ritz bits peanut butter crackers
  • Yogurt
  • Sour Preggie pops
  • Preggie pop drops
  • Lemon drops
  • Fresh orange (when going to bed)
  • Lemon to sniff
  • Healthy snacks between meals
  • Protein foods

11 Best Drinks for Morning Sickness Relief During Pregnancy

  • Loads and loads of freshwater to stay hydrated
  • Peppermint tea
  • Ginger tea
  • REAL ginger-ale
  • Cream soda
  • Keifer, fermented milk, smoothies with fresh farm egg yolks, bananas, strawberries, and coconut milk
  • Lemon juice in ice-cold water
  • Protein shakes
  • Lemonade vitamin water zero
  • Club soda, carbonated mineral water, or sparkling water with or without lemon
  • Avoid acidic drinks like orange juice

To Conclude: Here is a Brownie List That You Can Try in Addition to the List Above

  • Papaya enzymes
  • Alfalfa tablets
  • Sea-Bands
  • Acupuncture
  • Take an afternoon nap
  • Vitamin B6 and Unisom Combo

Tip – The remedies for morning sickness may work for a time that might fade away late. This is why it’s always best to try new things until you know what could work the best.

Best Foods For Morning Sickness FAQs

1) What foods make morning sickness worse?

Here is a list of foods that make morning sickness worse:
  • Carbohydrate foods like potatoes
  • Whole-grain cereals, rice, and pasta
  • Foods with a strong smell
  • Spicy or high-fat foods
  • Citrus juice
  • Milk
  • Coffee
  • Tea with caffeine
  • Note - Every pregnancy is different, which means the foods that make you vomit might not be similar, so, try to track the foods that do and prevent consuming them.

    2) What should I eat if I have morning sickness and nothing sounds good?

    Here is a list of easy-to-digest foods:
  • Fruits like oranges and grapes
  • Watery vegetables such as cucumbers, celery, and lettuce
  • Well-cooked vegetables
  • Puréed vegetable soups
  • Dried fruits
  • Meat, lightly seasoned - roasted or baked
  • Baked tofu
  • Eggs, hard-boiled or scrambled
  • Oatmeal
  • Sugar-less candy
  • 3) Why do pregnant women have morning sickness?

    Morning sickness is caused due to the increase in hormone levels in the first few weeks of pregnancy. A common cause of which is reduced blood sugar.

    On behalf of the editorial team at Parenthoodbliss, we follow strict reporting guidelines and only use credible sources, along with peer-reviewed studies, academic research institutions, and highly respected health organizations. To learn about how we maintain content accurate and up-to-date by reading our medical review and editorial policy.

    Share this Article

    Disclaimer: All content found on our website is published for informational and/or educational purposes only; not intended to serve or offer any form of professional/competent advice. We put in every effort to ensure that all information is just, accurate, fool-proof, useful, and updated but do not assume responsibility or liability, to loss or risk, personal or otherwise, incurred as a consequence of information provided. Parenthoodbliss may earn commissions from affiliate links in the content.