8 Foods That Induce Labor – Pineapple, Spicy and More

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Foods That Induce Labor

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It is common that pregnant women who are in their 39th or 40th week of pregnancy often try natural ways to induce labor by constant research on medically reviewed websites. However, the golden question still remains unanswered, are there foods that induce labor? Most importantly, are they safe to practice? Let’s find out in the article below!

Do foods actually help in labor-inducing?

According to medical science, there is no special miraculous foods that induce labor. Perhaps, then why do a large number of to-be-moms talk about foods that kick-started their labor? This is because, there are foods that are reputed and bring on labor by the gastrointestinal distress or diarrhea, which includes cramping and uterine contractions as well, thus the inducing.

So, if the body is ready to go into labor, this cramping and contractions are caused by the GI distress process faster. (warning, they could have side effects that range from being uncomfortable with hours spent in the restroom to dehydration).

However, if you are thinking of what foods induce labor and are about to start implementing these foods in your diet, make sure to consult your doctor for his/her/their approval to avoid any foreseen problems. Now, let’s cut to the chase, what foods induce labor?

8 Foods that induce labor

We at Parenthood bliss have curated a list below of the natural ways to induce labor with foods and drinks. These also include the suggestions by science referring to each of them:

1) Castor oil

According to researchers, there are observations that claim castor oil brings on contractions and has been used to kick-start labor for generations. However, today the doctors do not recommend the use of castor oil to induce labor as much as they did in the older generation, considering its intense laxative effect that results in serious discomfort and dehydration.

2) Evening primrose oil

Irrespective of the recent clinical trial that observed evening primrose oil to not be effective in inducing labor, the practitioners do recommend the intake of this food to induce labor keeping in mind the omega-3 fatty acid called gamma-linolenic acid, or GLA (a precursor to prostaglandins). These prostaglandins are found in the sperm, which helps soften the cervix when preparing for birth.

3) Red raspberry leaf tea

This red raspberry leaf tea is made from the leaves of the red raspberry plant that helps boost the blood flow to the uterus, triggering contractions, as well as, help in postpartum recovery. However, there are no studies to prove it, so we have curated a research article, discussing whether raspberry tea is safe to consume during pregnancy or not.

4) Pineapple

Wondering how does pineapple induce labor? Well the pineapple is known to induce labor due to the presence of enzyme bromelain that softens the cervix and triggers contractions. However, this too isn’t supported with a theory or any clinical evidence.

5) Spicy Food to Induce Labor

Good spicy food to induce labor can help irritate the intestines that result in cramping and uterine contractions just like castor oil. However, there are no major studies to support it to start contractions but one theory has been able to find a connection between consuming spicy food and going into labor but the only concern is that it focused only on preterm births and not on pregnant women at 40 weeks or beyond.

Good spicy foods to induce labor are:

  • Hot Cheetos
  • Chili
  • Hot wings
  • Szechuan chicken or beef
  • Chalupa supreme
  • Spicy peppers
  • Cumin
  • Garlic
  • Jalapeño poppers
  • Spicy curries

Be cautious to not have way too much spicy food to induce labor as it could result in heartburn.

6) Dates

There are studies about the consumption of dates, where one study talked about a pregnant woman when consumed about six dates per day, had gone into labor naturally and had higher cervical dilation when admitted, the other observed no impact on starting labor but did help with later stages of the trimester.

Dates have high contents of fiber that cause cramping and digestive issues, therefore, make sure you consult your practitioner in concern on the amounts to prevent any side effects.

7) Eggplant

There is no medical proof that talks of the eggplant to help induce labor but there are observations of the plant to help kick-starter labor due to the famous eggplant parmesan dish. There is a lore that talks of women who ate the dish having gone into labor within the span of two days.

8) Balsamic vinegar

Balsamic vinegar is another ingredient with no specific evidence but is also known for its reputation of jump-starting labor via the “maternity salad” dish made from a homemade balsamic vinegar dressing. So, maybe try the recipe out? If not labor you have a delicious dish to enjoy with!

Haven said all that, we almost forgot, are these foods that help get labor safe to eat? Let’s find out.

Is it safe to consume the foods inducing labor? And, can they be induced by us?

The only way out here is to talk to your health care provider before taking either of the supplements mentioned above, like castor oil, red raspberry leaf tea, or the evening primrose oil. Thus foods that induce labor like pineapple, dates, eggplant parm, and spicy dishes, are generally safe to consume.

However, make sure they are taken in moderation during pregnancy as they can lead to heartburn, an upset stomach, or even you being stuck in the bathroom.

As far as inducing is concerned, we understand the last weeks of pregnancy could be frustrating, as well as uncomfortable, which is why you must keep in mind that safety and keeping yourself along with the baby is of utmost priority. Also, that post consuming these GI distress foods, you might not be able to sleep, eat and stay hydrated. Therefore, to avoid it all, be gentle and patient in the rough time and consult the doctor on the natural ways to induce labor once you’ve reached the due date. They will help you with the acceptable doses and the particular food that will not cause any harm.

What foods to avoid when trying to induce labor?

In addition to the foods to avoid during pregnancy, here is a list of two foods that do induce labor but must be avoided or must be consumed in accepted amounts as per the guidelines of the doctor.  

  • Licorice root: As per a recent study, there is a chemical in the black licorice root (glycyrrhizin) that has been linked to preterm births and has potential long-term health risks when consumed in large quantities.
  • Black or blue cohosh: Black cohosh has been suggested as a uterine stimulant that helps kick-start labor but isn’t backed with a study. However, like all herbal supplements, it must be consumed with caution in pregnancy as it has dangerous effects that could be linked to serious health problems in both, the mother and the baby.

When should you call a doctor?

While you are trying to induce labor via natural ways, it is recommended to always have the doctor in the loop especially when it comes to induction. This is because during the last weeks of pregnancy there can be complications that might turn out to be ugly and can be easily prevented with the help of the doctor.

Make sure you have consulted and are inducing labor only by the 40th week and not before. Also, if you end up having low back pain, abdominal cramping, or bleeding, seek medical attention immediately.

Final Conclusion

The last weeks of pregnancy can be quite difficult and uncomfortable, but it is also true that there is no proof that the foods can help induce labor until and unless your body is ready. At times, it is best to make the most of the waiting.

Foods That Induce Labor FAQs

1) What foods will put you into labor?

Here is a list of some foods that induce labor. However, to know of more, read the article above:
  • Pineapples
  • Dates
  • Spicy food
  • Prego pizza
  • Maternity salad
  • Eggplant
  • Cupcakes (Yum!)
  • 2) What is the quickest way to go into labor?

    Here are a few natural ways to quicken the process of inducing labor
  • Exercise
  • Have sex
  • Nipple stimulation
  • Acupuncture
  • Acupressure
  • Castor oil
  • Red raspberry leaf tea
  • 3) Does anything actually induce labor?

    There is no right and wrong answer to this question. However, there are a few things that are said to help in the induction. These could include taking prostaglandins as pills or applying them to the vagina near the cervix, a Pitocin induction (a man-made form of the hormone oxytocin) for uterine contractions or, certain foods as mentioned in the above article. However, you could also try to make the best out of the wait by putting on comfortable clothes, visiting your favorite restaurants, watching your absolute favorite movie, etc.

    On behalf of the editorial team at Parenthoodbliss, we follow strict reporting guidelines and only use credible sources, along with peer-reviewed studies, academic research institutions, and highly respected health organizations. To learn about how we maintain content accurate and up-to-date by reading our medical review and editorial policy.

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