Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
What is Acute Fatty Liver Of Pregnancy? Symptoms, Diagnosis, Treatment
If you are curious about Acute Fatty Liver of Pregnancy, we have a detailed article on this subject. Here, we have mentioned the symptoms, diagnosis, and the treatment.
A Complete Guide on How to Prepare Your Body for Pregnancy
Know tips and advices on how to prepare your body for pregnancy, including lifestyle changes, nutrition, exercise, and more.
The Magic to Induce Natural Labor: How Does The Midwives Brew Work?
A Midwives brew is one of the natural ways to induce labor. In this article, we will chat about what midwives brew is and everything about it. Read on to find out.
Hip Pain During Pregnancy And Treatment for it
What is hip pain during pregnancy? Most of the Women Face Hip pain during Pregnancy. What are the Causes, Preventions and Treatment.
Cholestasis of Pregnancy: A Complete Guide
Intrahepatic Cholestasis of Pregnancy (ICP) is a condition where the normal flow of bile acid is affected by the high levels of pregnancy hormones.
Faint Line On Early Pregnancy Test: Everything You Need To Know
A faint line on pregnancy test may leave you wondering whether you’re pregnant or not. A faint positive line is common and could mean a lot of things.
Best Pregnancy Announcement Ideas
Pregnancy announcements are always exciting. Know What are the best funny pregnancy announcement ideas in 2024.
Cramps After Sex During Pregnancy- Is It Normal?
Curious about sex during pregnancy? Is it safe of getting Cramps After Sex During Pregnancy? what are the Risks, Guidelines to follow etc., Know more.
What Is Velamentous Cord Insertion?- Expert Reviews & Guide
Velamentous cord insertion is a rare umbilical cord abnormality that may require monitoring in your pregnancy. Know More.
Is Tailor Sitting The Same as Ring Sitting?
Table of Contents In the later stages of pregnancy, sitting comfortably can sometimes seem nearly impossible. Kicking back in your favorite chair may not be
The Ramzi Theory: Determining Your Baby’s Gender & Check Does it Work
Table of Contents Ramzi theory, Pregnancy is perhaps the most exciting and intimate phase of a marriage or a relationship for any couple. The moment
The Top Best Exercises for Pregnant Women
Stay healthy and fit during your pregnancy with these top exercises for pregnant women. From yoga to strength training, Know more.
Caffeine/Coffee During Pregnancy: Is Too Much Caffeine During Pregnancy?
Caffeine/Coffee During Pregnancy: How Much Caffeine Is Too Much Caffeine During Pregnancy ? As an expecting mother, what should you Know?
Edema During Pregnancy: Swollen Ankles and Feet
Edema During Pregnancy – Swollen feet, and ankles are common during pregnancy, and here’s everything you need to know about it.
Loss Of Appetite During Pregnancy
Loss of appetite during pregnancy is quite common during pregnancy. Know about the Treatments options, Causes and Complications etc.,
Breech Birth: Everything you need to know
What is Breech Birth? Why does the baby get into a breech position and what are the things you and your doctor can do to change their position.
How to Increase Your Chances of Getting Pregnant?
Pregnancy is one of the toughest and monumental decisions to make, some steps you might want to take to safely how to increase your chances of getting pregnant
Bad Breath During Pregnancy
Bad breath during pregnancy is mainly caused by bacteria in the mouth, it is even more vital than usual to look after your teeth. Know more
Nesting Instinct During Pregnancy: What It Is?
Nesting Instinct during pregnancy refers to all the physical preparations you have to make for parenthood. Know in detail.
Fatigue During Pregnancy: Causes, Remedies, and When To Call Your Doctor
Fatigue during pregnancy is a common situation that all women find themselves in, especially during the first and the third trimester. Know More
How To Prevent Pregnancy Stretch Marks and Treatment
Pregnancy Stretch Marks are not forever and they will fade over time into pale silver or white. Know What are the causes, Prevention and Treatment!
38 Weeks Pregnant Symptoms Not to Ignore
Want to know what are the 38 Weeks Pregnant symptoms not to ignore? In this guide, we discuss the symptoms, baby development, and more.
7 Hypnobirthing Techniques for a Calmer Birthing Experience!
Hypnobirthing techniques are a group of birthing techniques that you can follow a few weeks before your delivery date to help your mind and body relax while giving birth.
Non-invasive Prenatal Testing (NIPT): Everything You Need To Know About It
Learn everything you need to know about Non-Invasive Prenatal Testing (NIPT) – a safe and accurate way to screen for genetic disorders during pregnancy.
First Prenatal Appointment: Everything You Need to Know
Know first prenatal appointment with our comprehensive guide. Learn about what to expect, questions to ask, and how to prepare for healthy pregnancy.
Navigating Geriatric Pregnancy: What You Need to Know
If you are curious about geriatric pregnancy, we have mentioned everything you need to know about this type of pregnancy in this detailed guide.
How to Identify Contractions: What Do Contractions Feel Like?
What Do Contractions Feel Like? Labor contractions are your body’s mechanism to tighten the uterus for the delivery of your baby.
When Does the Baby Drop? How to Know When the Baby Drops
If you are a first-time mom and are don’t know when does the baby drop? In this guide, we have covered this topic in detail.
Top 6 Best Pregnancy Pillows for Our Awesome Mama
Check Best Pregnancy pillows which come in many sizes and shapes, best pregnancy body pillow for sleep. Here are the best maternity pillows.
How to Throw a Virtual Baby Shower
Virtual Baby Shower or Web Baby Shower makes so much more sense. we are here to help you through this event. Read more for tips..,
Epidural For Labor Pain & Everything About It
Epidural for labor pain is administered into the space between the membrane that covers the spinal cord and the ligament sheathing the vertebrae.
10 Gifts For Couples Going Through IVF
Here are a few more gifting ideas that we could add as gifts for couples going through IVF. Best gifting options.
Bleeding Gums During Pregnancy – What Must You Do?
A guide to relieving constipation in breastfed babies. Includes tips and tricks on how to avoid it, what causes it, and how you can help your baby poop easier.
Best 7 Effective Ways To Cure Postpartum Rectal Bleeding
Postpartum Rectal Bleeding can be uncomfortable and worrying. Our guide outlines the various ways to treat and manage this condition.
Why Am I Having So Many Braxton-Hicks Contractions?
Felt tightness in the tummy while pregnant? It could be a Braxton hicks contraction. Read through this blog to learn more.
Can You Take Probiotics While Pregnant? Let’s Find Out!
Many people have doubt about can you take probiotics while pregnant? There are lot of health benefits of taking probiotics during pregnancy. Know more.
Joint Pain and Pregnancy: Causes and Method of Relief
Joint pain during pregnancy can be a challenge as you need to engage in some kind of physical activity to keep up your health. Here’s what you can do.
Can You Go To A Concert While Pregnant?
Can pregnant women go to concerts? Learn about the potential risks and precautions you should take to ensure your baby’s safety.
Group B-Strep Infection and How To Get Rid of It
It is also known as Group B-Strep Infection (GBS), it is a type of bacterial infection found in the vagina or rectum of a pregnant woman.
What is Pelvic Organ Prolapse?
Pelvic organ prolapse or POP is a treatable condition where the dropping of organs because of weak pelvic muscles. Tap here for more!
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.
