Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Swelling Feet During Pregnancy: Reasons, Treatments, and More
Table of Contents Pregnancy is a magical time accompanied by numerous changes that take place in the body. This “magically” journey as one says through

6 Different Breastfeeding Positions That a Mom Should Try
Table of Contents Even though breastfeeding is natural, it can be time-consuming to learn this process. With practice, it gets easier for both the mom

Allergies During Pregnancy: Causes, Symptoms, Treatment, and Prevention
The allergies caused by allergens that show up during a particular season are called seasonal allergies, check out these symptoms of seasonal allergies during pregnancy

When does frequent urination start in pregnancy?
The unending urge to urinate is a common symptom of pregnancy. Especially during the 3rd trimester of pregnancy, this can keep you up at night.

What To Pack In A Hospital Bag For C- Section: A Checklist
Table of Contents While most of the mums-to-be start to pack their hospital bags via the pregnancy checklist in the third trimester, they often forget

Can You Eat During Labor? Read on to Find Out!
Table of Contents Eating during labor is still a topic of debate among birthing centers, hospitals, and healthcare providers. The main reason why there are

IVF Babies: Advantages and Disadvantages of Babies Conceived Through IVF
Table of Contents In vitro fertilization (IVF) was pioneered by Patrick Steptoe and Sir Robert Edwards in 1978 and since then has made a mark

7 IVF Questions to Ask Your Doctor on Your Next Appointment
If you are considering IVF, here are 7 IVF questions to ask your doctor the next time you visit them. Know More.

Pelvic Girdle Pain: Causes, Symptoms, and Relief
If you feel an intense shooting pain in your pelvis when you sit for long periods, shift in bed, or dress when you are pregnant, you might be experiencing pelvic girdle pain.

What Causes Rib Pain During Pregnancy & What Should You Do For It?
Here’s all you need to know what causes rib pain during pregnancy, the treatments and precautions for common pregnancy aches and pains, and when to seek medical help.

When does postpartum hair loss start?
Table of Contents Fuller, thicker hair is one of the best side effects of pregnancy. A majority of women have reported that they have their

The Best Pregnancy-safe Self-Tanner To Choose From This Year!
Table of Contents Did you know the damaging UV sun rays could accelerate the process of ageing and also cause dark spots, even more during

Nub Theory: How Accurate Is The Nub Theory?
Table of Contents Gender reveal or the determination of the gender of a baby during pregnancy is one of the most exciting and anxiety-inducing things

Caffeine While Breastfeeding: Can I Have Caffeine While Breastfeeding?
Table of Contents Caffeine is a compound found in many plants that stimulates the body’s central nervous system (CNS) by improving the body’s energy levels

20-week Anatomy Scan: What and What Not to Expect
Table of Contents First of all, congratulations on covering the major milestone of your pregnancy journey! You are halfway through the months of anxiety, exhaustion,

Congestion and Other Nasal Symptoms During Pregnancy – Your Ultimate Guide This Year!
The congestion nasal symptoms that are caused during pregnancy are typically resolved within 10 days after the birth of your baby.

Baby Development Milestones: When Do Babies Start Talking?
Table of Contents There are a few ‘firsts’ in your baby’s life that you mustn’t miss — their very first word, her first laugh, and

What Causes Pain Under The Breast During Pregnancy?
Table of Contents Tender and sore breasts during pregnancy are often the earliest symptom of having a little human inside you. Expectant women have reported

What is irritable bowel syndrome
Irritable Bowel Syndrome: Causes, Triggers, Symptoms, and Treatment Table of Contents Research published in 2017 stated that around 7% to 16% of Americans had experienced

What is sacroiliac joint dysfunction?
Table of Contents Have you been facing pain and numbness on your upper back, buttocks, or side of the thigh during your pregnancy? Chances are

Chronic Constipation: Causes, Symptoms, and Remedies
Table of Contents At one point in your life, you must have wondered at least once: Why am I constipated? You might blame chronic constipation

Symptoms, Tips, and The Development of Your Baby 17 Weeks Pregnant
Your baby at 17 weeks of pregnancy can bring changes to your body too. Learn about your baby’s growth and find helpful tips for a smoother pregnancy.

Pelvic Rest During Pregnancy: Should All Pregnant Women Get Pelvic Rest?
Table of Contents Are you pregnant and have been advised on pelvic rest? While most must have heard of bed rest, you could get confused

IVF Injections: A Know-it-all Article on IVF Injections
Table of Contents IVF (in vitro fertilization) is the procedure that is used to fertilize eggs in a test tube. It is a nexus of

IVF Process: Steps, Precautions, and Side Effects Of IVF
Table of Contents In vitro fertilization (IVF) is a fertility treatment that involves combining sperms and eggs outside the body in a laboratory. People opt

What Are The Earliest Signs Of Twin Pregnancy?
Table of Contents Wondering what a twin pregnancy feels like? As you begin your journey of motherhood, you might experience strong pregnancy symptoms. That is

Vaginal Discharge in Early Pregnancy: The Whys, Hows, and Whats of Vaginal Discharge in Early Pregnancy
Almost all women have more vaginal discharge during pregnancy. Find out why you have more vaginal discharge during pregnancy, and how do you recognize it?

10 Best Virtual Baby Shower Games
Table of Contents With the pandemic almost on the brink of breaking out again, having an online baby shower is the only safe option that

18 Best Prenatal Classes and Childbirth Online Classes
Table of Contents Prenatal classes or as known as childbirth preparation classes are strongly recommended, especially for first-time parents. Most of these sessions are held

Can You Take Milk of Magnesia During Pregnancy?
Table of Contents Pain in the abdomen. Inconsistent bowel movements. Hard to pass stool. If you’re pregnant, you’ve undoubtedly noticed these three constipation symptoms which

Top 10 Best Shoes For Pregnancy Swollen Feet
Table of Contents When you are pregnant you will need to buy new maternity clothes to fit your growing body. During pregnancy, you are expected

Can I Run While Pregnant: Is It Safe?
Table of Contents Hear, hear all new mamas! Pregnancy needs you to stay active so that you can boost your energy, reduce the risks of

15+ Tips To Plan The Perfect Baby Sprinkle Party
Table of Contents A Baby Sprinkle Party or Baby Shower Party is one such celebration that is looked forward to by both, friends and family,

C-Section Recovery Time and Tips
Table of Contents You’ve been waiting for your little one for the last nine months. As you are waiting for a natural birth, sometimes things

Squats While Pregnant: To Do Or Not To Do
Table of Contents Can you do squats while pregnant is this the question that every mom-to-be might have asked at least once? It is no

Everything You Need to Know About Toothpaste Pregnancy Test
Table of Contents Pregnancy tests have been around for centuries. From ancient Egyptian women urinating on barley or wheat seeds to injecting mice with the

Embrace Your Pregnancy Body: Understanding How Your Body Changes During Pregnancy
Table of Contents From stretch marks to backaches, and cravings to nausea – the nine months of your pregnancy will be an absolute roller coaster

How soon after giving birth can a woman get pregnant again?
Table of Contents Are you a mother who recently gave birth and now finds herself wondering when the postpartum period will arrive and the possibility

Getting Pregnant With Irregular Periods: Can You Ovulate Without A Period?
Table of Contents Can you have a period without ovulation? Can you ovulate without a period? Questions like these are very common if you have

Down Syndrome Pregnancy Test – Everything You Need To Know About
Table of Contents Down syndrome pregnancy test: it is a condition where a person happens to have an extra chromosome, small “packages” of genes, in
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.