Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
What are Kegel Exercises and How to Perform Them Correctly
Read on to uncover the tips to do Kegel Exercises correctly, the timing, positions, and other factors. Know more.
34 Weeks Pregnant – Symptoms, Baby Development, and Tips!
Discover what it’s like to be 34 weeks pregnant! Learn about symptoms, baby development, and tips for this exciting stage of your pregnancy journey.
Can You Use A Heating Pad While Pregnant?Safety and Benefits
Curious whether Can you use a heating pad while pregnant to relieve pain? Discover the safety guidelines and important considerations you need to know.
Discover Your Baby’s Gender With 17 Fun Gender Prediction Tests!
All gender prediction tests are not factual but they are super fun to do. Read on a few weirdly fun gender prediction test!
10 Weeks Pregnant – What To Expect? Symptoms, Baby Development, and Tips!
Discover what it’s like to be 10 weeks pregnant! Learn about symptoms, baby development, and essential tips for this exciting stage of your pregnancy journey.
Postpartum Cold Packs: How To Make Padsicles At Home?
How to make padsicles at home for after birth, getting postpartum recovery belt and heating pads for your breasts.
Navigating the First Trimester of Pregnancy: What To Expect
Curious about the first trimester of pregnancy? Discover what to expect during those crucial initial weeks. From symptoms to milestones, get expert insights in our complete guide to the first trimester of pregnancy.
The Pregnancy Hormone or hCG Levels During Pregnancy
HCG or Human chorionic gonadotropin or the ‘pregnancy hormones’ is a hormone produced by the placenta after the successful implantation of the uterus.
Cryptic Pregnancy: Causes, Symptoms, and FAQs
In this article, we have brought to you the statistics, stories, and symptoms behind cryptic pregnancies. Let’s take a closer look at them!
12 Weeks Pregnant: Your Ultimate Guide to Symptoms, Baby’s Progress, and Expert Tips!
At 12 weeks pregnant, explore the world of symptoms, and your baby’s development, and get expert tips for a healthy pregnancy. Your comprehensive guide to being 12 weeks pregnant!
14 Weeks Pregnant: Your Baby’s Journey & Your Joyful Milestones
At 14 weeks pregnant, your little one is blossoming, and so are you! Discover the symptoms, baby’s development, and essential tips for a joyful pregnancy at 14 weeks pregnant.
Glowing at 15 Weeks Pregnant: What to Expect and How to Thrive!
Discover the exciting journey of being 15 weeks pregnant. From baby’s milestones to your symptoms, get expert advice and tips to make this phase memorable!
When To Go To The Hospital For Labor
This article provides an overview of the signs of labor, the differences between false labor, true labor, and when to go to hospital for labor.
Pelvic Pain During Third Trimester Pregnancy
Here are some facts about some mild and serious causes of pelvic pain during pregnancy. when do you take it seriously? Know more.
Blossoming at 19 Weeks Pregnant: Your Ultimate Guide to Milestones and More!
Curious about what to expect at 19 weeks pregnant? Explore our comprehensive guide covering symptoms, baby development, and expert tips for a smooth journey. Read more now!
Benefits of Magnesium During Pregnancy; an Overview
A pregnancy In bicornuate uterus is a woman’s uterus is shaped like a heart. Hence this syndrome is also named a heart-shaped womb. Know more.
Can Pregnant Women Eat Honey? Let’s Find Out
If you are expecting and wondering can pregnant women eat honey, this is the guide for you. Here, we will tell you if you can eat raw honey while pregnant.
The Best Compression Socks for Pregnancy For Your Comfort
Looking for the best compression socks for pregnancy? You’ve come to the right place. In this article, we’ve mentioned the best compression socks for you.
Pregnancy Rhinitis: Causes, Symptoms, and Relief Strategies
Discover all you need to know about pregnancy rhinitis, including its causes, common symptoms, and effective relief strategies. Breathe easier during pregnancy with expert insights and tips.
Period-ic Surprises: Can You Get Pregnant On Your Period?
Curious minds want to know: Can you get pregnant on your period? Discover the truth behind this age-old question and put those lingering doubts to rest!
Cord Blood Banking Pros And Cons: The Full Guide
Discover the world of cord blood banking: understand the cord blood banking pros and cons, and its impact on medical advancements.
When Dads Feel What Moms Feel: Delving into Couvade Syndrome
Couvade syndrome: Exploring the fascinating phenomenon of sympathetic pregnancy symptoms in partners with our detailed guide.
Safe Ways to Address Hemorrhoids During Pregnancy: A Must-read Guide!
Don’t let hemorrhoids spoil your parenthood journey. Get the best advice on managing and preventing hemorrhoids during pregnancy.
Best Maternity Swimsuits For Stylish and Comfortable Summer Vacays
When choosing the right maternity swimsuit, there are several key factors to consider. Choose the best maternity swimsuit in 2023 for pregnant women.
Shrimply Irresistible: Can Pregnant Women Eat Shrimp?
Discover the sea-tastic truth and Craving Answers: Can Pregnant Women Eat Shrimp? Uncover the shrimpilicious facts and potential concerns!
Belly Button Hernia or Umbilical Hernia: The What, Whys, & Hows Answered
Discover all you need to know about belly button hernia in babies. Know more about Belly button hernia causes, Symptoms, treatment, Risk factors etc.,
Can You Be Pregnant And Still Have A Period? Exploring The Topic!
Can you be pregnant and still have a period? Explore the information on pregnant with a period and the reasons behind bleeding that may occur during pregnancy.
Can You Get A Tattoo While Pregnant? Let’s Talk About It!
Can you get a tattoo while pregnant? Find out the ink-credible facts and considerations for all the parents-to-be out there! Let’s Know in detail..
Can You Eat Crab While Pregnant? A Comprehensive Guide to Safe Seafood Consumption
Table of Contents Introduction Pregnancy is a special time in a woman’s life, and it comes with various dietary considerations. One question that often arises
Stillbirth vs Miscarriage: Know The Differences
Table of Contents Stillbirth vs miscarriage are both heartbreaking events related to pregnancy loss, but they have important differences. A miscarriage happens when a pregnancy
How To Prevent Stillbirth
Table of Contents Stillbirth is when a baby passes away before being born, usually after 24 weeks of pregnancy. In America, approximately 1 in 75
Symphysis Pubis Dysfunction: Causes, Symptoms, Treatment, and Relief Methods
Symphysis Pubis Dysfunction is also sometimes referred to as pelvic girdle pain and the condition is not harmful to your body but could be extremely painful.
A Guide on What to Eat in The First Trimester of Pregnancy
Table of Contents It is often noticed that amongst the other pregnancy symptoms such as morning sickness and food aversions, the diet tends to take
Implantation Cramps: What You Need to Know
Implantation cramps are like a gentle reminder of the miracle happening within. As women embark on the journey of early pregnancy, these cramps make their
20 Unique And Best Baby Shower Games Ideas to Wow Your Guests
Baby Shower Bonanza! Best Baby Shower Game Ideas Ever! Just like any good party, the best baby showers are the ones where everyone’s chatting up
Best Protein Powder for Pregnancy: A Comprehensive Guide
Introduction Pregnancy is a crucial time in a woman’s life when she needs to pay close attention to her nutrition. A balanced and nutritious diet
10 Best Foods That Fight Nausea During Pregnancy
Feeling nauseous during pregnancy is fine, but if you are looking for ways to fight nausea during pregnancy, then this guide has everything you need.
How to Check Your Cervix For Pregnancy?
Figuring out how to check your cervix isn’t as tough as it sounds, and it can actually come in handy if you want to keep
Is Melatonin Safe During Pregnancy?
You’re snoring, awake most of the night, and, sure enough, you’re pregnant. Sleep issues are fairly frequent during pregnancy, and they can be caused by
Can You Take Metformin In Pregnancy?
The Food and Medication Organization (FDA) in May 2020 suggested that a few manufacturers of extended-release metformin remove some of their tablets in the US
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.
