Get to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.
Bad Breath During Pregnancy
Bad breath during pregnancy is mainly caused by bacteria in the mouth, it is even more vital than usual to look after your teeth. Know more
Nesting Instinct During Pregnancy: What It Is?
Nesting Instinct during pregnancy refers to all the physical preparations you have to make for parenthood. Know in detail.
Fatigue During Pregnancy: Causes, Remedies, and When To Call Your Doctor
Fatigue during pregnancy is a common situation that all women find themselves in, especially during the first and the third trimester. Know More
How To Prevent Pregnancy Stretch Marks and Treatment
Pregnancy Stretch Marks are not forever and they will fade over time into pale silver or white. Know What are the causes, Prevention and Treatment!
38 Weeks Pregnant Symptoms Not to Ignore
Want to know what are the 38 Weeks Pregnant symptoms not to ignore? In this guide, we discuss the symptoms, baby development, and more.
7 Hypnobirthing Techniques for a Calmer Birthing Experience!
Hypnobirthing techniques are a group of birthing techniques that you can follow a few weeks before your delivery date to help your mind and body relax while giving birth.
Non-invasive Prenatal Testing (NIPT): Everything You Need To Know About It
Learn everything you need to know about Non-Invasive Prenatal Testing (NIPT) – a safe and accurate way to screen for genetic disorders during pregnancy.
First Prenatal Appointment: Everything You Need to Know
Know first prenatal appointment with our comprehensive guide. Learn about what to expect, questions to ask, and how to prepare for healthy pregnancy.
Navigating Geriatric Pregnancy: What You Need to Know
If you are curious about geriatric pregnancy, we have mentioned everything you need to know about this type of pregnancy in this detailed guide.
How to Identify Contractions: What Do Contractions Feel Like?
What Do Contractions Feel Like? Labor contractions are your body’s mechanism to tighten the uterus for the delivery of your baby.
When Does the Baby Drop? How to Know When the Baby Drops
If you are a first-time mom and are don’t know when does the baby drop? In this guide, we have covered this topic in detail.
Top 6 Best Pregnancy Pillows for Our Awesome Mama
Check Best Pregnancy pillows which come in many sizes and shapes, best pregnancy body pillow for sleep. Here are the best maternity pillows.
How to Throw a Virtual Baby Shower
Virtual Baby Shower or Web Baby Shower makes so much more sense. we are here to help you through this event. Read more for tips..,
Epidural For Labor Pain & Everything About It
Epidural for labor pain is administered into the space between the membrane that covers the spinal cord and the ligament sheathing the vertebrae.
10 Gifts For Couples Going Through IVF
Here are a few more gifting ideas that we could add as gifts for couples going through IVF. Best gifting options.
Bleeding Gums During Pregnancy – What Must You Do?
A guide to relieving constipation in breastfed babies. Includes tips and tricks on how to avoid it, what causes it, and how you can help your baby poop easier.
Best 7 Effective Ways To Cure Postpartum Rectal Bleeding
Postpartum Rectal Bleeding can be uncomfortable and worrying. Our guide outlines the various ways to treat and manage this condition.
Why Am I Having So Many Braxton-Hicks Contractions?
Felt tightness in the tummy while pregnant? It could be a Braxton hicks contraction. Read through this blog to learn more.
Joint Pain and Pregnancy: Causes and Method of Relief
Joint pain during pregnancy can be a challenge as you need to engage in some kind of physical activity to keep up your health. Here’s what you can do.
Can You Go To A Concert While Pregnant?
Can pregnant women go to concerts? Learn about the potential risks and precautions you should take to ensure your baby’s safety.
Group B-Strep Infection and How To Get Rid of It
It is also known as Group B-Strep Infection (GBS), it is a type of bacterial infection found in the vagina or rectum of a pregnant woman.
What is Pelvic Organ Prolapse?
Pelvic organ prolapse or POP is a treatable condition where the dropping of organs because of weak pelvic muscles. Tap here for more!
23 Signs You’re Having a Boy: Exploring Pregnancy Clues and Old Wives’ Tales
Discover the signs you’re having a boy. From cravings and morning sickness to belly shape and heartbeat, explore the myths, old wives’ tales.
What Does A Tilted Uterus Mean? How To Fix A Tilted Uterus?
A tipped or tilted uterus is one in which the uterus tips backward rather than forward at the cervix. How to Fix a Tilted Uterus? Know More.
Tailor Sitting Position: Steps, Benefits, and More!
Tailor sitting Position during pregnancy helps you improve your posture. But How to Do the Exercise, what are benefits and Precautions need to take?
PUPPP Pregnancy Rash: Causes and Treatment
First and foremost, these although might be uncomfortable but aren’t dangerous to you or your baby. But then what is a PUPPP pregnancy rash?
Pregnancy Cravings and Some Lesser Known Facts
The most common pregnancy cravings include chocolate, chips, cakes, cookies, carbs, etc… or even chewing ice, chalk, and many more.
Preeclampsia Symptoms Risk Factors And Treatment: Explained
Pregnant women experience preeclampsia because of a troubled immune system, or insufficient blood flow. Know about Risks, Symptoms etc.,
Doula vs Midwife: Which One Do You Really Need?
What is the difference between a doula and a midwife? Read on ,to learn more about the similarities and differences doula vs midwife below.
Can Pregnant Women Eat Pepperoni? The Truth
In this article, we will shed light on the question, “Can pregnant women eat pepperoni? and address several queries related to it.
What is a Pregnancy Test Evaporation Line?
An Pregnancy test evaporation line is a slight streak that appears where the positive lines on a pregnancy test ought to be. Know more about Evap Line
How To Get Pregnant With Twins? All Facts About Twin Pregnancies!
In this blog, we will explore some of the key factors that answers ‘how to get pregnant with twins?’ and discuss natural methods of conceiving twins.
Bleach Pregnancy Test: Is it Reliable and Safe
Are you trying the bleach pregnancy test? Is it really accurate and safe! How to Perform a Bleach Pregnancy Test and how it works? know complete details.
Sore Throat While Pregnant: Causes, Treatment, And Types!
Are you suffering from Sore Throat While Pregnant. Here we are going to explain what is sore throat pregnancy & causes, treatment for it.
Manicure And Pedicure During Pregnancy: Is It Safe?
Manicure and Pedicure During Pregnancy is safe? How can pregnant women take care and What are the treatments to be avoided during pregnancy. Know more.
Top 19 Best Labor And Delivery Gowns
If you are looking for a great labor and delivery gown for your wife, you’ve come to the right place. In this blog, we have mentioned the 19 best labor and delivery gowns.
Can you take Tums While Pregnant? Here Are the Risks & Benefits Explained!
Discover the safe use of Tums while pregnant. Learn about the right dosage, potential side effects, and everything you need to know for a comfortable pregnancy.
8 Weeks Pregnant – Symptoms, Baby Development, and Tips!
At 8 weeks pregnant, your baby is the size of a butternut .,the some improvement in baby bones for more Symptoms, Baby Development, and Tips.
Do Pregnancy Tests Expire? Read on to Know!
We have brought to you all the answers to the question that popped up in your mind “ Do pregnancy tests expire?” Read on to find out!
9 DPO Pregnancy Test: Why Should You Do The 9 Days Past Ovulation Test?
9 DPO pregnancy test is a time in a woman’s monthly cycle when the chances of getting pregnant are high. Know more about 9 DPO Symptoms and Body changes
How To Take Care Of Yourself In Pregnancy?
Take A Seat
If you have always been someone who always looks after everyone else, it is important to ensure that during pregnancy you are being taken care of by your partner, family, and close friends.
Instead of moving around and managing everything at gatherings of family and friends, take the opportunity of sitting down whenever you need to, this would also help you avoid swollen ankles.
Varicose veins occur when blood gets collected in the veins which further cause discomfort and swelling – most often in the feet and legs. It may be uncomfortable too, so put your feet up on a footstool and let someone else bring you snacks and your (non-alcoholic) drink.
Stay active
Low impact exercises such as swimming, walking, and pregnancy yoga can be great for the body and mind. It will enhance your sleep, physical stamina and also help your body to prepare for labor and delivery.
We have also known from research that exercise in pregnancy can help you lower stress levels and it even produces endorphins which are feel-good hormones, which will give you a happy boost.
Take Time To Relax
Make sure to get some quality time for relaxing with your partner.
It can be a movie night in or a stroll in the park at the weekend, it is important to spend enough time together before your little one arrives. Enjoy the last moments together when it is only the two of you and look ahead to exciting times ahead.
Accept Help
Allowing someone else to serve dinner or peel the veggies may help ease pregnancy pressure.
It can be a good way to get used to a helping hand as you’ll need it once the little one has arrived. If you are feeling overwhelmed, allow yourself to be looked after.
Make A Mocktail
Sometimes a tipple may feel hard to resist. So you can try making one of these mentioned delicious smoothies or fruit punches instead? Not only are these best for you and the baby, but these will also leave the hungover relatives and friends rather jealous:
Soothing smoothie – You will need 1 banana, half a teaspoon of vanilla extract, a pinch of nutmeg, a cup of milk, a cup of crushed ice – blend everything into a thick smoothie.
Ginger zinger punch – Try orange juice, mix it with lemonade, add a pinch of ginger and plenty of crushed ice.
Winter warmer – Try heating some fresh cranberry juice, add nutmeg, cloves, a stick of cinnamon, and some orange zest.
Travel Smart
If you are travelling away from home always remember to carry the pregnancy notes with you. They let medical staff know the full antenatal history as it helps them to give you the correct treatment. Consider them as your and your baby’s passport for the best possible pregnancy care.
If you are jetting off for a bit of sun then consider the following precautions:
- Wear support stockings to help blood flow.
- Drink plenty of liquids and if it’s a long haul flight.
- Try to maintain mobility during the flight by often walking up and down the aisle or doing leg stretches.
Be Prepared And Know The Contact Numbers
Pre-packing the hospital bag a little earlier than it is necessary can minimise the risk of having to go around looking for important things when labour starts.
Make sure you have bought enough maternity pads, nappies, and other newborn essentials before the supermarket sells out of things during the festive period or the opening hours are reduced.
Also, ensure that you have all of the important telephone numbers handy and ensure you have the contact numbers for the birth centre, labour ward, and day assessment unit.
