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Master the Art of Swaddling: Learn How to Swaddle a Baby with Expert Tips

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How to Swaddle a Baby

Swaddle With Style: How To Swaddle a Baby Like a Pro!

Swaddling is a traditional practice of wrapping babies snugly in a blanket or cloth. It provides a sense of security and comfort to infants, mimicking the feeling of being in the womb. Swaddling can also help soothe babies and promote better sleep. Buckle up to explore the steps and techniques of how to swaddle a baby!

Key Highlights

Steps to how to swaddle a baby is a piece of cake and it comes with some awesome benefits.

  • First off, swaddling keeps your little one cozy and secure, giving them that warm and safe feeling.
  • It also helps calm down those reflexive movements that can mess with their sleep. 
  • Just grab a nice soft swaddling blanket – that’s your main tool for this job (Oh, and obviously, you’ll need your adorable baby too!).
  • Make sure to wrap their arms snugly by their sides. This helps them feel snug and secure.
  • Don’t forget to leave a bit of wiggle room around their hips so they can move them comfortably.
  • Once your baby starts to roll over, usually around the 2-month mark, it’s time to ditch the swaddling.

Swaddling made easy-peasy!

How To Properly Swaddle a Baby?

First things first, you gotta know the right way to do it, ’cause we gotta keep those little munchkins safe. Check out this cool infographic and follow the simple steps below for a foolproof guide on how to swaddle your baby with a blanket.

                                  Step-by-step guide to swaddling a baby     

How To Swaddle A Baby: Explained!

  1. Spread out the blanket nice and flat on a changing table, bed, or even on the floor. Then, fold over one of the corners, like you’re making a cozy little triangle.
  2. Next, place your adorable baby face-up on the blanket, making sure their head is resting on the folded corner.
  3. Now comes the wrapping part. Take the right corner of the blanket and bring it over your baby’s body, making sure their right arm is straight down by their side. Tuck the end of the blanket underneath them to keep everything nice and snug.
  4. Next, grab the bottom corner of the blanket and bring it up over your baby’s cute little feet. We want to make sure those tiny toes are all warm and cozy.
  5. Wrap the left corner over your baby, keeping their left arm straight down by their side. Just leave their precious little head and neck exposed, so they can still look around 
  6. Before you finish up, make sure the blanket isn’t too tight or constricting around their hips and legs. We want their lower body to be able to move comfortably. Swaddling too tightly can cause hip dysplasia or dislocation, and we definitely want to avoid that.

What Are the Benefits of Swaddling?

The perks of swaddling include:

  • First off, it helps keep your little munchkin cozy and warm while they snooze away. 
  • And you know that pesky startle reflex that can jolt your baby awake? Swaddling can actually keep that in check.
  • Swaddling also gives your baby a sense of safety and security by recreating that snug feeling they had in the womb. Snug as a bug in a rug!
  • Plus, swaddling might even work wonders when your baby’s dealing with colic.
  • You can use swaddling to comfort your baby during those not-so-fun moments, like when they have to get a shot.

How Long To Swaddle a Baby Per Day?

According to the American Academy of Pediatrics, it’s recommended to keep your little one swaddled for around 12 to 20 hours a day during the first few weeks after birth. Swaddling actually helps babies relax and keeps them safe from overheating, injuries, and Sudden Infant Death Syndrome (SIDS).

But here’s the deal: once your baby starts rolling over, which could be around 2 months old, it’s time to stop swaddling, also advised by the American Academy of Pediatrics. If you’re unsure about whether to swaddle or not, it’s best to consult your baby’s pediatrician.

Remember, swaddling isn’t mandatory, and some experts even say it’s not necessary or recommended. So, if you’re still on the fence about it, have a chat with your baby’s pediatrician. And if you want a hands-on demonstration on how to swaddle a baby, your healthcare provider or the nurses at the hospital where your baby was born can show you.

What Kind of Swaddle Should You Use for Your Baby?

You’ve got a few options here: cotton, linen, cotton blend, muslin, or any other natural material. The important thing is to pick something that lets your little munchkin’s skin breathe, so they don’t get all hot and bothered.

There are also baby wraps or sleeping sacks that might be easier for you to handle. It’s up to you to decide what works best for you and your baby. Or, you could even go with a receiving blanket, like the one you used to bundle them while returning from the hospital.


Here are a few things to keep in mind to keep your little one safe and cozy:

  • Put your baby on their back: When you put your baby in the crib, make sure they are on their back, swaddled or not. The crib must be free of blankets, stuffed animals, and pillows. This helps reduce the risk of SIDS.
  • Cannot wake up on their own: Now, swaddling can make it harder for your baby to wake up on their own, so be aware of that. It’s one of those things that might increase the risk of SIDS.
  • Don’t swaddle tight: When you swaddle, you should be able to fit a couple of your fingers between the swaddle and your baby’s chest. That’s just the right amount of snugness we need.

Check temperature: Lastly, keep an eye on your baby’s temperature. If you notice him sweating, with damp hair, flushed cheeks, or breathing rapidly, it means he’s probably too warm. So, make sure he’s not overdressed when he’s swaddled.

An Endnote On The Baby Burrito Action!

One lesser-known fact about swaddling a baby is that it can potentially help reduce excessive crying and colic symptoms. While the exact reasons behind this effect are not fully understood, swaddling provides a comforting and secure environment that can help soothe a fussy or colicky baby.

Research suggests that the gentle pressure exerted by the swaddle can help calm the baby’s nervous system and decrease their overall irritability. Swaddling also restricts the baby’s arm and leg movements, preventing them from startling themselves awake and potentially leading to longer periods of uninterrupted sleep.

How to Swaddle a Baby FAQ's:

1. Do you swaddle a baby at night?

Babies don’t need to be swaddled at night if they are soundly sleeping without it. Just remember to lay them on their back, especially if they are swaddled.

2. What is the proper way to swaddle a baby?

6 steps on how to swaddle a baby:
  • Spread a blankie on a flat surface
  • Fold the top corner down
  • Place your baby’s head above the folded corner
  • Wrap one side corner over the baby
  • Tuck it under the other side
  • Fold the bottom corner over the baby
  • 3. Is it OK to swaddle a newborn?

    Swaddling is super useful in the beginning, but once the little munchkin starts trying to roll over, around 6-8 weeks old, it's time to give it a rest. The idea is to swaddle as little as you can, so let them wiggle and explore!

    On behalf of the editorial team at Parenthoodbliss, we follow strict reporting guidelines and only use credible sources, along with peer-reviewed studies, academic research institutions, and highly respected health organizations. To learn about how we maintain content accurate and up-to-date by reading our medical review and editorial policy.

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