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Is your baby’s changing food habits and appetite making you look out for different super healthy and cost-saving options? Try making your own organic baby food and save your time scouring for options!
By the time of your little one’s half-birthday, they will be ready to experience their first spoonful of solid food. There are different ways of introducing your munchkin to solid foods. Some parents try baby-led weaning which involves introducing solid foods in the form of soft and gummable finger foods after your baby is over 6 months old. By this age mark, babies typically tend to get comfortable with self-feeding.
Parents may also start solid foods by spoon-feeding pureed fruits or mashed veggies, fruits, proteins, and grains. Purees are easy to swallow so they can be introduced a bit sooner, again, typically between the ages of 4 and 6 months. This age bar also depends on the advice of your baby’s pediatrician.
If you are going to start with purees, you can easily purchase commercially made baby food or make your own at home from scratch. Both options are nutritious, but for parents who are wondering how to make baby food so that they have total control over what their baby is eating, we have curated every information to make sure your decision is right.
What Supplies Do I Need to Make Baby Food
If you are preferring purees as your form of introducing your baby to solid foods, then you will need something to puree or grind your baby’s food to get the right consistency. You may use an immersion blender, food processor, or a blender; the equipment you’ll anyway find in your houses. Or if you want you can get a bit fancier and get gadgets made specifically for making baby food. Options you have are:
- An all-in-one baby food maker that can both steam cook as well as puree the food.
- A strainer or sieve
- A baby-food grinder
- A hand-turned food mill with different kinds of blades for different types of textured food.
Or you could save some money and go low-tech with just a potato masher, fork, or even a spoon. This will work well if you are preparing mashable foods like butternut squash, bananas, or avocados.
How to Make Baby Food: Points to Remember
The answer to how to make your own baby food is way easier than you think. Follow these few steps to get going:
1. Clean Your Workstation
Before you clean your workstation, make sure you clean your hands too with water and soap before you start making food for your baby. If you touch eggs, fish, or raw meat make sure you wash your hands as these foods may be harboring bacteria, and then make sure all your work surfaces and utensils are spic and span. If you are sampling the baby food while you make it, make use of a fresh spoon and wash it off each time you use it.
2. Prepare The Ingredients
● Grains and Cereals
Always make sure to check the package instructions before you cook your grains. The best options for you to choose as your daily grains are whole-grain barley, whole grain oats, iron-enriched grains, single grain varieties. You can either grind or puree them. When you introduce your baby to grains and cereals, serve them with formula or breast milk to thin out the food’s consistency.
● Fruits and Vegetables
Boil, steam, or bake hard fruits and vegetables like carrots before grinding or pureeing them. Orange or mild yellow veggies like carrots and sweet potatoes; green veggies like string beans and peas; and fruits like pears, peaches, and bananas all work well.
You can either choose to peel or strain or pit as needed then puree them in a blender. Food mill, or grinder by adding any liquid of your choices like formula, breast milk, or water to get the proper consistency. As your baby gets older and becomes more of a confident eater, you can serve them chunks of solid foods.
● Meats and Poultry
Puree skinned and trimmed cooked poultry and meats either with already introduced food or alone, you could use foods like vegetables to create all-in-one meals or minced meats like beef, turkey, lamb, or chicken.
● Add Flavor In a Healthy Way
It will be a good choice to start with unseasoned foods and as the baby’s taste buds are developing, he has not yet developed a craving for salt or a sweet tooth. So, when you give him foods straight up, he will be more likely to develop the taste for those foods.
If you want to add some extra pizzazz to carrots, sweet potatoes, and other vegetables then stick to herbs that are healthy like cinnamon or you can also sweeten the bowl with mixed pureed fruits such as pears or apples.
3. Safely Feed and Serve
Finally, Before you feed your baby, remember to wash your hands with water and soap and make sure the food is at room temperature only for about an hour because cold food must stay cold and warm foods need to stay warm. If you are in doubt of the food’s freshness, throw it out.
At last, when your baby is eating recipes or foods with multi-ingredient as she graduates from purees to finger foods, you must be certain that the ingredients like dairy and cheese products are completely pasteurized. If these foods are served raw they could lead to infections from the bacteria present in them. Undercooked or raw food are breeding grounds for salmonella so to be on the safe side use pasteurized eggs also.
How to Store Homemade Baby Food
You may store homemade baby foods in the fridge for a day or two or in the freezer for about two months. We wouldn’t recommend feeding your baby foods preserved for months as freshness is always our top priority. You can spoon these homemade purees into ice cube trays or single-serving containers for easy-to-serve portions.
Warm the leftovers on the stove and then feed them to your child. Keep it on the stove, stir it, and let it stand for 30 seconds. Before serving it to your child, test the temperature; purees should always be lukewarm and not hot.
How to Make Baby Food: Tips You May Follow
Let’s check out what all you need to keep in mind on how to make baby food.
- Cook down the vegetables and fruits in a slow cooker, steamer, or pan, then blend the mixture or mash it up until you get a smooth consistency.
- If you want to thin the consistency of the puree, you may mix it with a bit of formula, breast milk, or water.
- It’s completely okay if you find some lumps in the puree as long as you can mash it with your fingers before serving it to your kid.
As your little one gets older and is confident about different kinds of solid foods, you may gradually start serving her foods from the menu of the rest of the family but puree it, blend it, or mash it up to the right consistency.
How to Make Baby Food: Final Words
From what you read about how to make baby food at home, you must have come across or been following some of the safety measures to be taken while making and serving baby food. Apart from those tips make sure your baby eats under your supervision especially when he is just a beginner of eating solids to keep your kid from choking on the food or preventing similar mishaps. Also, you can always make purees with your child’s favorite fruits or veggies.