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Ob-gyn, labor and delivery nurses, doulas, and midwives around the globe strongly recommend prenatal classes, also called childbirth or labor preparation classes for first-time parents, as it helps them prepare for what’s to come. A lot of classes are offered in-person through a hospital or a birth center or women’s health group. Sometimes you are unable to fit an in-person class into your busy schedule or let’s not forget that there’s a pandemic going on, so the in-person prenatal class you signed up for was canceled due to the Covid-19. What do you do now?
As luck would have it, childbirth classes are now available online, too! They cover the same material as one-on-one classes. Generally, online classes will provide a downloadable textbook is for you (if you take the class early in your pregnancy, it can come in handy, as you might need a refresher as you get closer to your due date) or after you’ve signed up they’ll allow you to have access to the course materials for up to one full year. Check with the organization about their policy before registering, they also accept FSA/HSA/HRA card payments. One of the best parts about online childbirth classes is that you can go at your own pace, plus you never have to leave your house to attend these classes!
7 Best Online Prenatal and Childbirth Classes
1. Best Free: Pampers Childbirth Education Class
Having a child costs a lot of money, so if you find anything that you can get for free, why not go for it? This best free Pamper online childbirth classes our top pick for this category! This 90-minute long course comprises nine classes, which include Body Changes and Discomforts, Prenatal Health and Nutrition, Preparing for Labor and Birth, Labor and Birth Parts 1 and 2, Immediately After Birth, Bringing Baby Home, Feeding Your Baby, and Postpartum Care.
One of the best parts about this course is that each segment features real-life, expecting parents, so it feels like you’re taking a live class. It is taught by instructors, who are registered nurses and clinical childbirth experts. They deliver the material in short segments, so you’ll leave feeling informed but not overwhelmed! It’s like a one-on-one, hospital-based birthing course.
You can either watch it with your partner for a quick summary of what you should expect or you can use this class as an add-on for a more comprehensive session. You’ll have access to the course content whenever you want because The Pampers Childbirth Education Class is free.
2. The Best Budget: Birth It Up
Are you looking for a class with some depth, and don’t want it to make a considerable dent in your bank account? Well, you should check out the Birth It Up courses.
It is taught by Liesel Teen, who is a labor and delivery nurse. This birthing class has two options – The Natural Series and The Epidural Series. Every class requires a separate fee and enrollment process, also they break up the content, so you get exactly what you need. Both the series includes more than 30 lessons that come with video and text content (e-book). The natural class takes about five to six hours to get through all of the content, while the epidural class takes approximately three hours to complete. In both courses, includes the birth process and what you should expect when you go into labor, also what happens after delivery, special circumstances, and any hospital tips. The two classes available for expecting parents cost around $79 each and it comes with a 30-day money-back guarantee. You’ll have access to it for as long as you like after purchasing the lesson once.
3. Best For A Natural Birth: Kopa Birth
If you are a new parent-to-be who wants a natural birth experience, you need to check out this amazing online childbirth class. This is a top pick if you are a first-time parent, and it’s quick to study.
Normally, it is a three-month course, however, if you want you can shorten it to one month of intense learning. The course is taught by Katie Griffin, who is a registered nurse and a Lamaze Certified Childbirth Educator with several years of experience in natural hospital births.
The main objective of the Kopa Birth is to teach new parents-to-be coping tools to manage contractions without using any pain medication. The Prepared Essentials course comprises 12 hours of video which is divided into eight classes – the birth process, early labor, patterned breathing, pushing phase, labor positions, relaxation, etc.
After purchasing the course, you’ll get access to it for three months. For a seven-month access period, you can opt for the Prepared Plus class, which has additional topics such as prenatal fitness, relaxation triggers, babywearing, partner labor guides, and more. There are two lessons available for you to choose from – Kopa Prepared Plus and Kopa Prepared Essentials. The Essentials class costs around $195, meanwhile the Plus course costs around $245. Kopa Birth has a risk-free, 30-day money-back guarantee.
4. Best For A Home Or Birthing Center Birth: Mama Natural Birth Course
Let’s be honest that having a natural delivery is no easy feat! It requires you to feel everything, but this doesn’t mean you should shy away from this incredible experience. For mothers-to-be who want a natural birth at home, the hospital, or a birthing center, Mama Natural Birth Course should be your top pick. This class has an excellent reputation and the instructor is Maura Walker, who is a certified nurse-midwife and board-certified lactation consultant, and Genevieve Howland, author of a natural week-by-week guide to pregnancy and childbirth.
Both the instructors will help you through eight classes which consist of topics such as preparing your body and mind for birth, finding your support team, early and active labor, transition and pushing, aftercare for the baby, and handling unexpected stuff that can happen during labor. Besides, you’ll also get a masterclass on breastfeeding, printable cheat sheets, and resources. You can work through the course for a full year at your own pace. Mama Natural Birth Course costs around $264, plus it comes with a risk-free, 30-day money-back guarantee. There’s a three-month payment plan available, too.
5. Best For Couples: The Online Prenatal Class
The time has arrived to grab your partner and tackle everything related to birth in this three-part class that’s specifically designed for couples.
This class for couples is taught by labor and delivery nurse Hilary Erickson and the class is for any parents who are planning for a hospital or a birth center delivery. This course allows couples to be on the same page. Every class comprises videos with materials in the form of an e-book and resources to supplement. After every chapter, there are a couple of questions included for discussions. This online prenatal class includes topics such as third-trimester testing, signs of labor, the pain factor, types of births, contractions, inductions, and going home.
After spending years in the delivery room, Erickson can provide you with insider information that couples will surely enjoy. The simplicity of this course needs to be appreciated as it covers only what you need to know.
This online child birthing class costs around $99, and the deluxe version costs around $150, which features the ability to replay the videos of all the classes, a 100-page ebook and workbook, and access to a private Facebook group.
Also, you can purchase the basic version for approximately $35, which includes the e-book and couples’ workbook (if you don’t want the online video content).
6. Best For Dads: SupportingHer
Are you a soon-to-be dad who’s looking for a fun, concise, and completely relatable tutorial on what to expect during labor and delivery? Well, SupportingHer is a great place to start! This prenatal class is divided into three sections – Before Labor, She’s in Labor, and Baby Is Here. The course is short yet informative, which is perfect for the dad-to-be. It comprises instructor-led videos that teach dads the basics about how to be a partner during labor and delivery, both emotionally and physically.
This course emphasizes the emotional connection. If you need an in-depth view of the labor and childbirth process, this course is not for you. The topics in this course include verbal and physical support, what to do at the hospital, dealing with medical staff, a dad’s role, and more. In addition to that, you’ll get bonus videos of other dads talking about their time in the delivery room. This online course costs around $59 and it comes with a 30-day money-back guarantee. Also, you have unlimited access for about 10 months, once you purchase it.
7. The Best Overall: Lamaze International Bestsellers BundleBirth, Labor, and Breastfeeding Basics
If you are looking for a one-stop-shopping experience that is also budget-friendly, you should go for the Lamaze Bestsellers Bundle. This comprehensive course includes three of their top classes – Labor Pain Management, Breastfeeding Basics, and Safe and Healthy Birth.
During the class, you’ll be taught how to spot active labor, techniques that can be used to manage pain, and how to make it through the delivery process. They’ll also provide you with tips that will help you have a healthy birth (both medicated and natural), and how to make sure your breastfeeding remains seamless.
They are taught by a Lamaze Certified Childbirth Educator. The Lamaze classes take around 60 to 75 minutes to complete and are self-paced. Each class’s format includes text to read, audio, videos, interactive images, slideshows, quizzes, or personal reflections. If you want a free trial before buying, you might consider taking Lamaze International’s free Labor Confidence course as you can view the format, content, and structure of the classes with no financial obligation.
For around $85, the Lamaze bundle gives you access to three courses. These classes individually cost around $30 to $35, so if you go for the bundle, you save approximately $15. Additionally, for one year you can get unlimited access to the site’s content.
If you are a first-time parent you should take childbirth education, it really should be a blanket requirement as it gives you the foundational framework on what you should expect. Also, if you’re almost near the D-day and are still not sure about what you need to carry along? Well, not anymore, check out our baby registry checklist with everything important you’d need to carry.