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30 Weeks Pregnant -Symptoms, Baby Development, and Tips!

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30 weeks pregnant

Table of Contents

A baby, in their 30th week after implantation, begins to put on weight, while the mother, on the other hand, experiences heartburn and mood swings.
The baby, this week, will measure 15.7 inches and weigh 2.9 ounces. To put things in perspective, this would be about the size of a helmet of a bike. Isn’t this exciting!

So what else is happening to the baby at 30 weeks pregnant?

1. Weight gain

The baby puts on about half a pound each week for the next 10 weeks.

2. Kick counts

With the growth of the baby, the movements start to change. It is therefore important for you to keep a count on the kicks every day around the same time and for how long it takes to reach 10 kicks. There will now be a visible pattern. However, if you notice any major changes, contact the doctor.

3. Lungs

The lungs of the baby get stronger this week as they prepare for their first breath.

What is happening to a mother’s body in the 30 weeks Pregnant?

As you continue with the third trimester, the old familiar symptoms from the first trimester will seem to return. Along with that, you will get hungrier which makes symptoms like heartburn more challenging.

Here’s what is happening to a mother’s body in the 30 weeks pregnant:

1. Heartburn

This results as the uterus push up your stomach. Try to walk a little and avoid lying down an hour after you eat. Also, avoid greasy foods.

2. Mood swings

This is very common in pregnancy and can result due to you being stressed out about your impending life change, as well as the change in the hormones. Always learn to go easy on yourself and do not exert yourself too much. Try doing things that make you happy. It could be as simple as taking a walk, spending time with friends or loved ones, or even taking a nap.

3. Sleep

Sleeping now would seem to be difficult. The burst of energy you experienced in the second trimester might be on the wane now. Try using pregnancy pillows to help you ease the discomfort, keep the room dark, avoid screens before bed, and keep your bedtime consistent.

30 weeks pregnant Belly:

You will ideally gain about 18 to 25 pounds as a whole. If you stick to the per week pound as needed, you’ll probably gain 10 more pounds by the time you hit the due date. The fundamental height from the pubic bone to the top of the uterus at the appointment for this week should measure around 28 to 32 centimeters. You may also start to experience the uterus growing as your belly extends past the rib cage.

30 weeks pregnant symptoms not to ignore

While many symptoms during pregnancy are common, some may indicate potential complications and should not be ignored. If you are 30 weeks pregnant, pay attention to the following symptoms, and contact your healthcare provider if you experience them:

  1. Vaginal Bleeding:

   – Any amount of vaginal bleeding should be reported to your healthcare provider immediately.

  1. Severe Abdominal Pain or Cramping:

   – Intense abdominal pain or cramping could be a sign of preterm labor or other issues and should be evaluated promptly.

  1. Reduced Fetal Movements:

   – If you notice a significant decrease in fetal movements, contact your healthcare provider. Changes in fetal activity may warrant further evaluation.

  1. Severe Headache or Visual Changes:

   – Persistent severe headaches or changes in vision may be a sign of conditions like preeclampsia and require immediate medical attention.

  1. Sudden Swelling:

   – Sudden or severe swelling, especially in the hands and face, can be indicative of preeclampsia and should be reported to your healthcare provider.

  1. Fluid Leakage:

   – If you experience a sudden gush or continuous trickle of fluid from the vagina, it could be a sign of amniotic fluid leakage, and you should seek immediate medical attention.

  1. Persistent Nausea or Vomiting:

   – While nausea is common during pregnancy, persistent or severe vomiting may be a sign of conditions like hyperemesis gravidarum, which requires medical evaluation.

  1. Painful Urination or Blood in Urine:

   – Painful urination or blood in the urine may indicate a urinary tract infection or other urinary issues and should be addressed with your healthcare provider.

  1. Shortness of Breath:

   – While shortness of breath is normal during pregnancy, sudden or severe difficulty breathing should be evaluated by a healthcare professional.

  1. Chest Pain:

    – Chest pain or discomfort should be reported to your healthcare provider promptly.

  1. Itching:

    – Severe and persistent itching, especially on the hands and feet, could be a sign of a liver condition called cholestasis, which may require medical attention.

  1. Persistent Back Pain:

    – While back pain is common during pregnancy, persistent or severe back pain may warrant evaluation, especially if accompanied by other symptoms.

Always consult with your healthcare provider if you experience any unusual or concerning symptoms. Regular prenatal check-ups are essential but don’t hesitate to seek immediate attention if you notice any changes that cause concern. Your healthcare provider can provide guidance based on your specific health and pregnancy circumstances.

For some brownie points- 30 weeks pregnant:

  • Maternal leave planning: As you’ve hopefully told your work colleagues about you’re pregnant, it is now time to figure out the logistics regarding your maternity leave. If the company nor the state covers family leave, you might want to weigh the pros and cons of unpaid leave. Attend to questions like, how much would the employer accommodate? What part can you afford?
    On the other hand, if you have a paid family leave, connect with your HR department or the state’s disability leave program to determine the next steps. It will most probably involve a lot of paperwork, so keep everything signed just in case you need them, and set reminders for deadline-based documents.
  • Gear to get: Did you assume white noise machines are for babies only? If yes, you’re wrong! They not only come in handy for the baby but for you too. These devices help with improving your sleep. So get one now, it not only benefits you but also benefits when the baby arrives.
  • Laugh more: Laughter is very important as it works as a stress reduction, muscle relaxation as well as increases immunity. Why don’t you book a stand-up special right away?
  • Postpartum prep: It can get quite monotonous to breastfeed your baby or even while pumping for that matter. Therefore, keep yourself entertained by investing in an e-reader or tablet.

To Conclude:

Here is a checklist for your reference for 30 Weeks Pregnant:

  • Visit your 30-week prenatal visit.
  • Start to prepare for your maternity leave.
  • Sleep unfortunately doesn’t get any easier from here. So whenever you can sneak as much rest as you can. Purchase a white noise machine for better sleep.

FAQs: 30 Weeks Pregnant

1. Is the baby fully developed at 30-weeks of pregnancy ?

The baby is still developing at 30-weeks. However, they're focusing more on weight gain for birth as compared to the previous weeks.

2. What is the position of the baby at 30-weeks ?

At 30-weeks the baby’s position is head down. The fetus floats comfortably at about 1½ pints of amniotic fluid. There is room for movement irrespective of it being cramped up.

3. What should I be feeling at 30 weeks pregnant ?

You may experience fatigue, back pain, and there may be changes in the size or the structure of the feet.

On behalf of the editorial team at Parenthoodbliss, we follow strict reporting guidelines and only use credible sources, along with peer-reviewed studies, academic research institutions, and highly respected health organizations. To learn about how we maintain content accurate and up-to-date by reading our medical review and editorial policy.

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