7 Simple Diastasis Recti Exercises
Table of Contents The separation of the right and left abdominal muscles in the midline of the abdomen is known as a diastasis recti. You get this condition if your abs are separated more than 2 cm. Diastasis recti are also frequently called the “mom pooch” or the “lower belly pooch.” Up to 66% of pregnant women will suffer diastasis recti by the third trimester.… Read More »7 Simple Diastasis Recti Exercises