Skip to content

Baby Massage: Benefits, Techniques, and Tips

Table of Contents

How to give your baby massage

Table of Contents

Touch is more than just a way to remember the womb; It is an essential nutrient for growth, just like milk. Additionally, touch is even more beneficial than milk in some respects. According to one study, infants who received baby massages for 15 minutes each day gained more weight and left the hospital on average one week earlier. These babies even had higher IQs a year later than a typical premature baby.

Another study found that full-term, healthy babies who received daily massages cried less, were more alert and socially engaged, and had lower stress hormone levels.

There are many ways to massage, but the following are a few suggestions Parenthoodbliss curated for you:

Get Ready For The "Spa" With a Baby Massage

Who doesn’t like to be treated well? Warm the room, turn off the phone, and play soft music about an hour after a feed. Warm vegetable oil is best; Avocado or almond oil is excellent. Invest in a mini cotton robe or a thick towel to keep your baby warm. Just in case, keep diapers and wipes close at hand.

How To Do A Baby Massage?

To fully experience the now, take slow, deep breaths. Massage is a loving exchange!

  • Connect with your child: Continuously attempt to keep one hand on her and delicately discuss what you’re doing now as well as expecting her life to come.
  • Use long, even strokes: Warm the oil between your hands and begin with your child’s feet. Use a firm but fluid touch to uncover each limb one at a time. After that, gently rotate, pull, stretch, and squeeze their stomach, chest, arms, hands, back, face, and ears. Tenderly force her legs as though delicately wringing a wet wipe.
  • Follow your child’s signs: If your child gets fretful, changing your speed or ending the massage is a sign. ( Could it be said that she is ravenous?) Clear any overabundance of oil from her body, allowing a piece to stay to support the skin.
  • Relax in the ecstasy: Because it reduces stress and boosts self-esteem, baby massage is beneficial for parents as well. This is life: a mellow baby and mellow parents!

How to Put a Your Little One to Sleep with a Baby Massage?

We’ve all been there. At the point when a child is feeling a piece fastidious and simply won’t rest. We hope you are prepared because you will be combining the aforementioned massage techniques on how to give a baby massage for sleep.

  • Start at the feet of your baby. To get things started, rub your baby’s feet and legs in the manner described above. You’ll work your way up until your baby’s stomach. Utilize the procedure recorded above to knead your child’s belly delicately.
  • You will then proceed to the chest of your baby. Try using your fingertips to draw a moon and a sun on your baby’s chest. Make sure to turn around so that you can trace the sun and moon on both sides. After you have completed the sun and moon several times, trace a heart on your baby’s chest with your fingertips, ending at their belly button.
  • It’s time to move on to the arms after you’ve completed the sun, moon, and heart. For your child’s arms, tenderly rub them as though you’re wringing out a wet towel. To finish, massage your hands open, making small circles from your wrists to your palms.
  • Move slowly toward your baby’s face. Be additional touchy around here. Start at the forehead and work your way down to the brows, nose bridge, cheeks, and ears.
  • How to massage a baby’s flat head? Strut your baby’s head, shoulders, and back to end the baby massage. Make small circular movements. Make sure to end by showing your baby how much you love him after he has fallen asleep.

More Instructions to Backrub a Child's Feet and Legs

Do you know the amount you love foot kneads? Infants love them as well. To give your newborn baby a foot massage, follow the steps below:

  • Start by holding the heel of your baby in your hand.
  • With your other hand, rub your child beginning at the highest point of the thigh, and work your direction down to the feet.
  • Apply extremely delicate strain on the thighs and legs the whole way to the lower leg. When handling it, think of it like handling a water balloon—you don’t want to squeeze it so hard that it pops!
  • When you get to the feet, utilize your thumbs, and delicately uncurl your child’s toes with delicate strokes.
  • When you finish one leg, move on to the next.

How to Massage Your Baby's Tummy

One way to alleviate gas or constipation is to massage your baby’s tummy. How to massage the belly of your baby:

  • Draw an oval with your fingertips underneath your baby’s belly button.
  • Follow your baby’s digestive system by moving your fingers clockwise.
  • After that, walk your fingertips diagonally across your baby’s belly, making an X from one side to the other.
  • Rehash as required.

A Final Word on Baby Massages

It’s a wonderful way to connect with your baby. Kneading makes the way for different advantages. Your infant gains strength daily, improves digestion, increases immunity, and so on. The benefits of giving your munchkin a baby massage cannot be understated. Find out exactly when to start and how to put the results into action by speaking with experts.

FAQs: Baby Massage

1.When should you start massaging your baby?

You can begin massaging your baby after the first few weeks of his or her life. But pay attention to how your baby is feeling. When you are ready to give your little human a baby massage, it should be content, alert, and relaxed. Never use a massage technique on your baby that seems to make it uncomfortable.

2.Is it good to massage babies?

As early psychological and sensory input is essential to facilitating an infant's development, massaging babies provides an important source of stimulation that involves the sensation of touch (tactile stimulation). This stimulation promotes development and well-being.

3.Is daily oil massage good for babies?

Oil massage protects your baby's delicate, smooth skin while hydrating and encouraging growth. It allows your baby to sleep soundly because it relaxes its muscles. Moreover, a portion of the back rub oils is high in supplements, which likewise go about as feeding skincare for your child.


On behalf of the editorial team at Parenthoodbliss, we follow strict reporting guidelines and only use credible sources, along with peer-reviewed studies, academic research institutions, and highly respected health organizations. To learn about how we maintain content accurate and up-to-date by reading our medical review and editorial policy.

Share this Article

Disclaimer: All content found on our website is published for informational and/or educational purposes only; not intended to serve or offer any form of professional/competent advice. We put in every effort to ensure that all information is just, accurate, fool-proof, useful, and updated but do not assume responsibility or liability, to loss or risk, personal or otherwise, incurred as a consequence of information provided. Parenthoodbliss may earn commissions from affiliate links in the content.

Rectangle 22

Did not find what you were looking for?

Drop-in your request and we will be happy to write it down for you!