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Morning sickness is one such pregnancy sign that cannot be completely ignored and get done with, however, not knowing what to avoid throughout the day during your trimesters could make morning sickness worse, affecting almost half of the expectant mothers.
This is why we, at Parenthoodbliss, have curated this article that talks about the best foods for morning sickness, and give away a few tips that can help you if the time comes and help relieve the pain.
Be it the faint whiff of cilantro in the salad served to you, a leftover Thai dish in the refrigerator, or the car stink, anything can trigger morning sickness, and taking it from us is no fun. It can strike any time of day affecting a pregnant woman to vomit along with nausea.
So, how can pregnant women get rid of morning sickness? Let’s find out!
How To Ease Out The Morning Sickness In Pregnant Women?
Listed below are a few tips that can help you ease the queasiness throughout the day:
1) Eat More Often
As opposed to the common myth that goes around – “Eating too much could make you sick,” it is rather the opposite. It is always advisable to make sure you have something in your tummy, even if that means rounds of light meals or snacks every 2 1/2 to 3 hours. So, try to grab a few high-protein snacks, cheese cubes, peanut butter, dry cereal sticks, apples, etc.
Pro Tip – It is natural for the mama bears during pregnancy to feel hungry in the odd hours, therefore, it’s always recommended to store some crackers by your bed to nibble on.
2) Consume Mom-Friendly Food Items
As for morning sickness, it’s best for pregnant moms to stick to good foods for morning sickness, as per reports, it’s proven to be quite helpful. Mom-baby-friendly foods include:
- Lemons – Lemons are known to be quite helpful to overcome nausea, just with their smell. All you need to do is, breathe in the freshly cut slices or sip some in your tea. If you do not wish to consume them, it’s advisable to try aromatherapy oils to help fill the air with the pleasant smell of lemons and bid adieu to morning sickness. They also help with dysgeusia – an unpleasant metallic taste most women experience early in their pregnancy.
- Ginger – Ginger is a common remedy to cure and/or prevent motion sickness and morning sickness. So, try to take a few sips from sodas made with real ginger, such as Ginger Ale, crystallized ginger, or even a nice cup of ginger tea. In addition to curing nausea, it’s also best and healthy to help settle your stomach.
- Crackers – Not crackers per se, but the salt-infused can help settle an upset stomach, prevent vomiting, dehydration, etc. Try having a cracker made with whole grains to also make sure of the beneficial fiber or the rice crackers for a gluten-free option.
3) Know What Can Make Morning Sickness Worse
The triggering foods for morning sickness can help you take a step ahead and prevent it in the first place. As common as it is, super-greasy, fatty, fried foods, and foods with strong, pungent odors, like kimchi, could make it worse, therefore, best to avoid.
Nevertheless, since every pregnancy is different, your triggers could be different. So, pay attention to what other foods make you sick and prevent eating them.
4) Always Stay Hydrated
The common cause of nausea is an empty stomach and dehydration, therefore, it’s best to keep drinking water. As for most pregnancies, cold and clear drinks seem to go down the best. s an alternative, you could also choose to suck on frozen fruit pops.
5) Look For Alternatives
Even the simplest of smells could cause nausea, which is why it’s best for the weeks you’re super-sensitive to look for alternatives. Ask your family to help with preparing food or consider a meal delivery service, have someone walk and pick up your dog’s poop, carry scented sachets if you can, etc.
6) Consult Your Doctor
Generally, morning sickness ends in the first trimester of your pregnancy, which means you must be very cautious about what you eat. While most sickness is fairly mild, there are some cases where the pregnant mom could be vomiting several times a day, feel dizzy, or be unable to keep fluids down for more than 24 hours. If this occurs, it’s best to consult your doctor as there is a chance you may have hyperemesis gravidarum.
Now that we have the tips handy, let’s quickly understand what foods are good for morning sickness!
Foods That are Best for Morning Sickness!
Listed below is a list of the best foods to eat for morning sickness:
Best Foods for Morning Sickness Relief During Pregnancy
- Toast with peanut butter and banana
- Cheerios multiple times per day
- Bagel with cream cheese and/or butter
- Green olives to help alleviate nausea
- Crystallized ginger with almonds
- Ginger gum
- Jolly ranchers
- Salted pretzels
- Cheese
- Baked potatoes
- Fruits
- Crackers and water next (preferably near your nightstand)
- Ritz bits peanut butter crackers
- Yogurt
- Sour Preggie pops
- Preggie pop drops
- Lemon drops
- Fresh orange (when going to bed)
- Lemon to sniff
- Healthy snacks between meals
- Protein foods
Best Drinks for Morning Sickness Relief During Pregnancy
- Loads and loads of freshwater to stay hydrated
- Peppermint tea
- Ginger tea
- REAL ginger-ale
- Cream soda
- Keifer, fermented milk, smoothies with fresh farm egg yolks, bananas, strawberries, and coconut milk
- Lemon juice in ice-cold water
- Protein shakes
- Lemonade vitamin water zero
- Club soda, carbonated mineral water, or sparkling water with or without lemon
- Avoid acidic drinks like orange juice
To Conclude: Here is a Brownie List That You Can Try in Addition to The List Above
- Papaya enzymes
- Alfalfa tablets
- Sea-Bands
- Acupuncture
- Take an afternoon nap
- Vitamin B6 and Unisom Combo
Tip – The remedies for morning sickness may work for a time that might fade away late. This is why it’s always best to try new things until you know what could work the best.
Best Foods For Morning Sickness FAQs
1) What foods make morning sickness worse?
2) What should I eat if I have morning sickness and nothing sounds good?
3) Why do pregnant women have morning sickness?
Reviewed By:
Jessica - Nutritionist Dietician
Jessica is the owner and registered dietitian nutritionist at Nutrition That Heals, LLC. She started her dietetics career working in acute care where she gained a great deal of invaluable experience, learning all about different disease states and their appropriate nutrition interventions. She then worked in long term care where she was able to develop her skills and knowledge base dealing with the elderly population. Following long term care, she worked as an outpatient dialysis dietitian, working with patients to help them eat their best for their kidney failure and often other health conditions (diabetes, heart disease, etc.). She then made the jump back to be an inpatient clinical dietitian. There, she was able to work with patients with strokes, cancer, orthopedic issues, as well as the pediatric population. During her most recent time working as an inpatient clinical dietitian, a great opportunity presented itself and it was a great way to move into focusing more on her dream of opening a private practice. She currently works full time as a contract dietitian with Dietitians on Demand conducting 1:1 nutrition counseling sessions while also working with patients here at Nutrition That Heals, LLC. She has been grateful enough to know how powerful good nutrition can be, but after being diagnosed with endometriosis in March 2022, she had to fully focus on the importance of anti-inflammatory foods, proper hydration, and self-care. This diagnosis motivated her to put pen to paper and get her business started - she wanted to teach what she had learned to others - food should be nourishing. Jessica wants to show you how you can heal with good nutrition, and feel your absolute best!
