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A baby, in their 31 weeks pregnant after implantation, begins to grow bigger, while the mother, on the other hand, experiences more aches.
The baby, this week, will measure 16.2 inches and weigh 3.3 ounces. To put things in perspective, this would be about the size of a SunnyD. Isn’t this exciting!
So what else is happening to the baby in the 31 weeks pregnant?
1. Head-turning
The baby develops to move their head around from side to side, strengthening their neck muscles.
2. Super smarts
The brains develop quicker this week. This includes important neural connections ensuring all five senses are on point. The baby is now able to see, feel, touch, taste, and hear.
3. The position of the baby
The baby starts to nestle into the fetal position with the space getting tighter. They may also face head-down, in the position ready for the much-awaited debut.
What happens to a mother’s body in the 31 weeks pregnant?
Your belly starts to ache which is a common symptom. Alongside, you may experience anything from the round ligament pain to Braxton Hicks contractions or is just plain gas or constipation. In most cases, this stage faces nothing major, but always call the doctor if you feel pain and are unsure of the cause.
Here’s what is happening to a mother’s body in the 31st week of pregnancy:
1. Hip and/or back pain
This may result as the pelvis starts to loosen as they get ready for the due date. It is related to pregnancy-induced sciatica, round ligament pain, or generalized aches. To help ease out, try prenatal yoga or some stretches.
2. Breathlessness
During pregnancy, you may experience shortness of breath which is partially caused by the hormone progesterone. It can also result as the baby gets bigger and crowds the lungs, not allowing you to breathe as deeply as usual.
3. Hair and nail changes
It is a common change most pregnant moms experience as they fail to have fuller hair and great skin while some experience brittle nails too. In case your nails have started to chip excessively, they will get back to normal post your delivery.
4. Trouble sleeping
The movements of the baby will get stronger this week. This may result in restlessness, lack of sleep, leg cramps, or uncomfort. Try using many pillows for comfy and practice calming nighttime rituals, stay hydrated, stay away from screens at night, drink chamomile tea, and exercise during the day.
5. Braxton Hicks contractions
As the body prepares for childbirth you may feel your belly tighten up and get rock hard for about 30 seconds. This is known as the Braxton Hicks contractions that are mildly uncomfortable but go away when you switch positions. It is like the true contractions but isn’t the same as they are more painful and take place in intervals. Stay hydrated to prevent many Braxton Hicks contractions that may turn into preterm labor. In any case, call the doctor if you face more than four contractions in an hour, or experience weird symptoms with the discomfort.
31 Weeks Pregnant Symptoms Not To Ignore
As you embark on the final stretch of your pregnancy journey, reaching 31 weeks pregnant is a significant milestone. Your body has been adapting and nurturing your growing baby, and it’s essential to pay close attention to any changes or symptoms that may arise. While many experiences during pregnancy are expected, there are certain symptoms at 31 weeks that should not be ignored.
- Persistent Vaginal Bleeding:
– Vaginal bleeding at any stage of pregnancy is a red flag. If you notice any amount of bleeding, it’s crucial to contact your healthcare provider immediately. Timely evaluation can help identify and address potential concerns.
- Severe Abdominal Pain or Cramping:
– Intense abdominal pain or cramping may signal various issues, including preterm labor. Your healthcare provider should be informed promptly to assess the situation and provide guidance on the next steps.
- Changes in Fetal Movements:
– By 31 weeks, you’ve likely become attuned to your baby’s movements. If you notice a significant decrease in fetal activity, it’s essential to reach out to your healthcare provider. Changes in movement may warrant further evaluation to ensure your baby’s well-being.
- Sudden Swelling:
– Sudden or severe swelling, particularly in the hands and face, could be indicative of conditions like preeclampsia. This serious condition requires immediate attention to monitor and manage potential complications.
- Fluid Leakage:
– If you experience a sudden gush or continuous trickle of fluid from the vagina, it could be a sign of amniotic fluid leakage. Seek immediate medical attention to assess the situation and address any concerns.
- Persistent Nausea or Vomiting:
– While some nausea and vomiting are common during pregnancy, persistent or severe symptoms may indicate conditions like hyperemesis gravidarum. Your healthcare provider can evaluate your symptoms and provide appropriate management.
- Shortness of Breath:
– Shortness of breath is normal as your baby continues to grow, but sudden or severe difficulty breathing should not be ignored. Contact your healthcare provider to rule out potential complications.
- Chest Pain:
– Chest pain or discomfort is a symptom that should be reported promptly. Your healthcare provider will assess the situation to ensure the well-being of both you and your baby.
- Persistent Itching:
– Severe and persistent itching, especially on the hands and feet, could be a sign of cholestasis, a liver condition. Notify your healthcare provider to address this concern and determine the appropriate course of action.
- Persistent Back Pain:
– While back pain is common during pregnancy, persistent or severe discomfort may warrant evaluation. Communicate with your healthcare provider to explore ways to manage and alleviate your symptoms.
As you navigate the joys and challenges of the third trimester, open communication with your healthcare provider is key. Regular prenatal check-ups provide opportunities to discuss any concerns and ensure a healthy and smooth progression toward the final weeks of your pregnancy. Your well-being and that of your baby are the top priorities, and addressing symptoms promptly contributes to a positive pregnancy experience.
What would your belly look like in the 31 weeks pregnant?
You will gain an average of 21 to 27 pounds as your uterus fills the entire pelvis. You might feel as if the belly gets in the way of everything you do, that includes walking too! On the other hand, the amniotic fluid continues to increase onto week-36 as the movements of the baby get stronger and stronger.
For some brownie points, here is a quick checklist to get your sailing through the 31 weeks pregnant:
- Top tip: Get a prenatal massage as it helps relieve back, shoulder, and hip pain that relaxes your body. Lookup for a clinic or masseuse who is well trained with props and the necessary tables to keep you comfortable and protect your belly.
- Get ready: As a postpartum parent, you need access to filling meals. Once the food from friends and family run out, you must have prepared freezer meals ready and on the go! So, start cooking and grow your freezer stash.
- Best for your body: With the belly expanding, it makes the body even more uncomfortable. Therefore, a little motivation to keep moving won’t harm a bit. Catch up on podcasts like Dirty John, You Must Remember This, Bear Brook, or The Habitat to accompany you on a daily walk.
To Conclude:
- Pack your hospital bag.
- Get a prenatal massage. They work as a great stress reliever and a treat for these heavy times.
- Prepare freezer meals to consume as the baby is born. They could be simple recipes like a loaf of banana bread.
