Pregnancy

Table of Contents Breathing and relaxation techniques provide a lot of benefits to your body. Slow breathing techniques for labor help to relax, lower your heart rate and blood pressure, and increase your oxygen intake. There are a lot of breathing techniques for labor that can make you feel more in control and help you cope with the pain of contractions better in a very… Read More »7 Powerful Breathing Techniques for Labor Every Mom Must Know!

Here’s what you need to know about a birthing ball exercises and why some women consider using a birth ball during pregnancy and labor.

Table of Contents Morning sickness is one of the first.and usually most infuriating, indicators of pregnancy. It usually strikes in the first trimester and consists of symptoms such as nausea, vomiting, and loss of hunger. Although each woman feels it in her own way, the better news is that there are foods that will provide quick and effective relief. In this guide, we’ll dive into… Read More »Best Foods That Help Relieve Morning Sickness Fast!

Table of Contents Choosing the right birthing position can significantly impact the comfort and safety of your labour and delivery experience. While the traditional supine position (lying on your back) is commonly used, alternative positions may offer benefits such as reduced pain, shorter labour duration, and fewer medical interventions. This article explores five effective birthing positions, supported by expert opinions and scientific studies, to help… Read More »5 Best Birthing Positions for a Safe and Comfortable Delivery